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Old 04-29-2013, 07:40 AM   #1831
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Nice reps and good plan.
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Old 04-29-2013, 07:40 AM   #1832
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Quote:
Originally Posted by ravimolasaria View Post
29.04013 : SQUAT

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

330*10*01 set
330*08*01 set
330*08*01 set

followed by some leg curls and misc. calves work ...
Decided to have a little bit of change in my routine ... Will be doing reps with some progressive wt. in first half and hitting some wt. in next half as if working for some meet. Time to eat more, grow more and lift more ...
Great work Ravi! Strong squatting like always, keep them legs growing huge bud!!!
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Old 04-29-2013, 09:26 AM   #1833
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It never hurts to step out of your comfort zone, at least once in awhile. I surely discovered this while doing BIG.

Time to grow!
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Old 04-29-2013, 10:32 AM   #1834
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Big squatting, dude. Very impressive.
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Old 04-29-2013, 12:52 PM   #1835
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Good plan Mr. Ravi,
Strong squats too!
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Old 04-29-2013, 03:22 PM   #1836
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Nice squats keep it coming.
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Old 04-29-2013, 06:24 PM   #1837
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Strong leg work Ravi!
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Old 04-29-2013, 10:07 PM   #1838
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Nice Rav
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Old 04-30-2013, 03:10 AM   #1839
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Quote:
Originally Posted by OneMorePlate View Post
Speaking of BB. Great idea to switch things up more beef never hurt.
thanks OMP ... not exactly BB ... but a better rep range with indeed better wts. ...

Quote:
Originally Posted by fenrisulfr View Post
Great work Ravi. Another day another squat training up in here.
thanks fen ... need to change program a bit ... need of the hour ...

Quote:
Originally Posted by J_Byrd View Post
I like the plan!
thanks JB ... thanks for the encoragement ...

Quote:
Originally Posted by Off Road View Post
Nice reps and good plan.
thanks OR ...

Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Strong squatting like always, keep them legs growing huge bud!!!
thanks Jay ... need to grow to next size ... all that squatting in last 4-5 months is responsible for getting down my body wt. from 104 to 95kg lol ... Need to grow again ...

Quote:
Originally Posted by Squatter View Post
It never hurts to step out of your comfort zone, at least once in awhile. I surely discovered this while doing BIG.
Time to grow!
thanks super Jim ... Actually we grow only when we get out of our comfort zone ... It's time to actually punish those legs ... not done since Smolov ...

Quote:
Originally Posted by IrishHitman View Post
Big squatting, dude. Very impressive.
thanks Irish ... doing my bit ...

Quote:
Originally Posted by markievicz View Post
Good plan Mr. Ravi, Strong squats too!
thanks Alan ...

Quote:
Originally Posted by prstylee View Post
Nice squats keep it coming.
thanks prstylee ...

Quote:
Originally Posted by Randoja View Post
Strong leg work Ravi!
thanks Randoja ...

Quote:
Originally Posted by HIThopper View Post
Nice Rav
thanks HIT ...
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Old 04-30-2013, 05:30 AM   #1840
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Strong squattage Ravi. Nosy me I am wondering about them calves.
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