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Old 04-23-2013, 09:37 PM   #1791
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Smashing the bench work!
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Old 04-24-2013, 01:10 AM   #1792
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Strong bench as usual Mr. Ravi
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Old 04-24-2013, 01:38 AM   #1793
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Quote:
Originally Posted by Squatter View Post
Really solid pauses Ravi! Do you have a meet coming up anytime soon?
thanks super Jim ... A state level meet is scheduled in May-june ... Don't have specific dates yet ... that's how we operate here ... I've started my working though ...

Quote:
Originally Posted by OneMorePlate View Post
See your building a massive spring in the bottom of your press. Nice Work!
Are you doing any assistance work for your Tri's?
thanks OMP ... Nothing as such special for tri's ... Either I do ripptoe style lying triceps extensions and reverse grips on pull down pully or using DBs...

Quote:
Originally Posted by BendtheBar View Post
Strong benching.
thanks BTB ... keep motivating Sir ...

Quote:
Originally Posted by I WILL View Post
Strong stuff Ravi
thanks Lisa ...

Quote:
Originally Posted by HIThopper View Post
Great bench mate
thanks HIT ...

Quote:
Originally Posted by Randoja View Post
Smashing the bench work!
thanks Randoja ... trying my best ...

Quote:
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Strong bench as usual Mr. Ravi
thanks Mr. Alan ...
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Old 04-24-2013, 01:43 AM   #1794
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24.04.2013 : DEADLIFT
050*10*01 set
140*08*01 set
230*06*01 set
320*04*01 set
410*03*01 set
435*01*01 set
410*01*05 sets

BB Lunges
95*08 / 115*07 / 135*06 / 155*04

BB Rows : 3" deficit
95*15 / 145*11 / 195*08 / 225*03

that's it ...
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Old 04-24-2013, 02:03 AM   #1795
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Solid deadlifts buddy!!
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Old 04-24-2013, 02:12 AM   #1796
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Dominated those deads!
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Old 04-24-2013, 02:32 AM   #1797
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Solid deadlifts buddy!!
thanks big_swede ... One day I want to deadlift like you ...

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Dominated those deads!
thanks Randoja ...
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Old 04-24-2013, 02:36 AM   #1798
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Nice deadlifts, Ravi. You're one strong dude.
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Old 04-24-2013, 02:39 AM   #1799
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Nice heavy dead work bro. Why the deficit on the rows tho? Is it a pendlay style cuz then i understand.
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Old 04-24-2013, 02:43 AM   #1800
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strong deads Mr Ravi ,

also like the idea of the 3" deficit BB row...
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