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Old 06-13-2012, 07:14 AM   #171
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Nice squat session, really strong from where I sit!
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Old 06-13-2012, 07:15 AM   #172
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 13.06.12

Working Sets
350*05*1 set
400*04*1 set
410*02*1 set
415*01*1 set
415*01*1 set
strong work Ravi , nice to also be calling 300lbs a warm up weight,
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Old 06-13-2012, 07:17 AM   #173
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Nice squats.
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Old 06-13-2012, 07:29 AM   #174
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Quote:
Originally Posted by T-Bone View Post
Nice squat session, really strong from where I sit!
thanks T-Bone ...

Quote:
Originally Posted by markievicz View Post
strong work Ravi , nice to also be calling 300lbs a warm up weight,
thanks Mark ... since I was able to perform 5 reps with 350, I'm considering this as my first set.

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Nice squats.
thanks OR ... waiting for your 300*20 session ...
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Old 06-13-2012, 08:34 AM   #175
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That 450 squat will fall.
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Old 06-13-2012, 01:24 PM   #176
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Great work as usual, Rav.
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20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-13-2012, 03:32 PM   #177
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Killing it as usual Ravi.
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Old 06-18-2012, 12:44 AM   #178
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Originally Posted by BendtheBar View Post
That 450 squat will fall.
It must. Waiting for new barbells ....

Quote:
Originally Posted by tank View Post
Great work as usual, Rav.
thanks Tank ...

Quote:
Originally Posted by Kuytrider View Post
Killing it as usual Ravi.
thanks Kuytrider ...
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Old 06-18-2012, 01:07 AM   #179
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Chest 18.0612.

Warm Up
120*10*1
210*10*1
300*05*1

Working Sets
350*05*1 sets
370*04*1 set
370*03*3 set

Paused Bench
300*1*1
300*1*1
300*1*1
300*1*1
300*1*1

followed by 5 sets of triceps extensions ...
overall avg. w/o. Just trying to tweak things a little bit.
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Old 06-18-2012, 01:27 AM   #180
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Awesome training ravi. Very strong, basic sessions. Love it.
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