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Old 04-23-2013, 02:48 AM   #1781
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23.04.2013
Chest


BAR*25*01 set
135*20*01 set
225*10*01 set

275*02*01 set [paused]
295*01*01 set [paused]
315*01*01 set [paused]
335*01*01 set [paused ]
355*01*01 set [TnG]

followed by some misc triceps working and upright rows.
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Old 04-23-2013, 02:54 AM   #1782
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Good to see the shoulder coping with pauses as well. Nice work.
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Old 04-23-2013, 07:30 AM   #1783
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Good to see the shoulder coping with pauses as well. Nice work.
thanks big Al ... Hopefully it will getting better ... Still not 100% ... but very close ...
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Old 04-23-2013, 07:33 AM   #1784
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Great work Ravi! Keep smashin big man!!!
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Old 04-23-2013, 07:51 AM   #1785
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Great work Ravi! Keep smashin big man!!!
thanks Jay ... trying my best ...
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Old 04-23-2013, 09:16 AM   #1786
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Really solid pauses Ravi! Do you have a meet coming up anytime soon?
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Old 04-23-2013, 09:45 AM   #1787
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See your building a massive spring in the bottom of your press. Nice Work!
Are you doing any assistance work for your Tri's?
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Old 04-23-2013, 01:41 PM   #1788
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Strong benching.
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Old 04-23-2013, 02:13 PM   #1789
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Strong stuff Ravi
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Old 04-23-2013, 07:01 PM   #1790
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Great bench mate
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