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Old 04-16-2013, 07:26 AM   #1721
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Quote:
Originally Posted by ravimolasaria View Post
16.04.2013
BENCH + GUNS


Bench
BAR*50*01 set
135*25*01 set
225*15*01 set
315*01*01 set
335*01*01 set
355*01*01 set
145*20*01 set

followed by some Triceps and biceps rep work ... Shoulder is comparatively better ... still aches from a certain angle but almost good.
Great work Ravi! Strong bench training! Glad shoulder is holding up with only a little aching! Keep it going!!!
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Old 04-16-2013, 07:44 AM   #1722
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Killer bench session.
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Old 04-16-2013, 11:50 AM   #1723
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Originally Posted by Hunterace View Post
Great work Ravi! Strong bench training! Glad shoulder is holding up with only a little aching! Keep it going!!!
thanks Jay ... Will do

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Killer bench session.
thanks OR ... started a 20 repper on bench too ... Let's how far I can go ...

Quote:
Originally Posted by markievicz View Post
good to hear the shoulder is almost back to 100% ,
355lb bench on a weak shoulder is great stuff Ravi
thanks Alan ... hahaha not so weak but yes not 100% ...
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Old 04-16-2013, 03:31 PM   #1724
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Really strong work in here. I am joining in on the party.
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Old 04-17-2013, 04:40 AM   #1725
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Really strong work in here. I am joining in on the party.
thanks Lisa ... It is never too late to join a party ... thanks for checking in ...
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Old 04-17-2013, 04:45 AM   #1726
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17.04.2013 : Deadlifts
BAR*08*01 set
135*07*01 set
225*06*01 set
315*04*01 set
405*03*01 set [finally 3 reps on 405 ... changed grip a little bit and it helped]
425*01*01 set
435*01*01 set
385*10*01 set (6+4 .. didn't increase the wt for 10 repper ... actually felt heavy)

BB Lunges
45 * (8+8) / 75 * (7+7) / 105 * (6+6) / 135 * (5+5) / 165 * (4+4)

Was a good day ...
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Old 04-17-2013, 05:25 AM   #1727
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Strong deadlifts, Ravi. And yeah I know what you mean about changing the grip just a little. It helps. But your a 'wee' bit stronger than me! I am looking forward to following your log.
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Old 04-17-2013, 05:37 AM   #1728
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So it's deadlift day Nice work.
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Old 04-17-2013, 07:38 AM   #1729
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Nice job getting the third rep. Way to battle.
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Old 04-17-2013, 07:40 AM   #1730
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what adjustment did you make on your grip?
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