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Old 04-13-2013, 01:28 AM   #1701
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13.04.2013 : Deadlift
BAR*10*01 set
135*06*01 set
225*05*01 set
315*04*01 set
405*02*01 set [Had another one in tank but lost grip from left hand]
425*01*01 set

365*08 as finisher [6+2 felt heavy so abandoned 10 reps]

followed by Lunges on BB (after long long time)
45*07 (each leg) / 65*06 / 95 * 05 / 115 * 04 / 135*03

Have a safe and great weekend ...
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Old 04-13-2013, 01:42 AM   #1702
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Great work Ravi! Strong pulling, versa grips = no slipping ! Keep it up Ravi!!!
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Old 04-13-2013, 09:07 AM   #1703
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Nice pulling and leg torture.
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Old 04-13-2013, 12:03 PM   #1704
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365 X8 is indeed icing on the cake Ravi - well done!

How do you like lunges? I never could find a way to like them.
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Old 04-13-2013, 11:45 PM   #1705
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Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Strong pulling, versa grips = no slipping ! Keep it up Ravi!!!
thanks Jay ... hahaha ... yes Versa grips = no slipping ...

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Nice pulling and leg torture.
thanks OR ... Love to torture my legs ... even on a DL day ...

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365 X8 is indeed icing on the cake Ravi - well done! How do you like lunges? I never could find a way to like them.
thanks super Jim ... I like lunges. Due to time limit or getting fully exhausted on squat, I don't do them quite often, but was regular with them before my Smolov cycle ... It will stretch to your quad and hamstrings muscles to the max. And at the same time some really good pump.
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Old 04-14-2013, 01:08 AM   #1706
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Beast mode!
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Old 04-14-2013, 08:04 AM   #1707
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365 X 8 -- after all those other reps -- whew! Great work Ravi!
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Old 04-15-2013, 06:28 AM   #1708
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thanks Randoja ...

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365 X 8 -- after all those other reps -- whew! Great work Ravi!
thanks Jen ...
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Old 04-15-2013, 06:33 AM   #1709
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15.04.2013
Squat and Deadlifts


Squat
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
[Add belt + wraps]
365*05*02 set
405*04*01 set

205*20*01 set [17+3]

Deadlifts
135*05*01 set
225*04*01 set
315*03*01 set
385*10*01 set [6+3+1]

Bench tomorrow ...
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Old 04-15-2013, 07:49 AM   #1710
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385 lbs x 10 Pulls is great. Keep that stuff up Ravi. Nice work.
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