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Old 04-09-2013, 02:24 AM   #1661
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09.04.2013
Bench

Rep Work
BAR*20*01 set
075*19*01 set
105*18*01 set
135*17*01 set
165*16*01 set
195*15*01 set
225*13*01 set
255*10*01 set
285*07*01 set
315*04*01 set
345*02*01 set

followed by BB Rows
135*10 / 155*09 / 175*06 / 195*04 / 215*02

Deadlift tomorrow ...
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Old 04-09-2013, 02:46 AM   #1662
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Serious bench session man! Damn thats alot of strong work haha!
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Old 04-09-2013, 04:42 AM   #1663
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Lots of volume and decent top weights there. How's the shoulder?
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Old 04-09-2013, 04:49 AM   #1664
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Great triceps of fire !!!
That is a lot of reps ,
Like the BB rows thrown in at the end too .

Eat big for deadlifts tomorrow
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Old 04-09-2013, 06:21 AM   #1665
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Quote:
Originally Posted by big_swede View Post
Serious bench session man! Damn thats alot of strong work haha!
thanks big_swede ...

Quote:
Originally Posted by LtL View Post
Lots of volume and decent top weights there. How's the shoulder?
thanks Al ... Shoulder is co-operating well till date. Hopefully will remain so ...

Quote:
Originally Posted by markievicz View Post
Great triceps of fire !!!
That is a lot of reps ,
Like the BB rows thrown in at the end too .
Eat big for deadlifts tomorrow
thanks Alan ... Yes Eat big = Lift big ...
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Old 04-09-2013, 06:40 AM   #1666
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Sick session Ravi, how's the shoulder holding up? By the looks of it, you are making headway! Very solid session my friend
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Old 04-09-2013, 07:55 AM   #1667
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Great work Ravi! Lots of great benching there bud, smash on!!!
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Old 04-09-2013, 09:41 AM   #1668
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Rows are a perfect compliment to benching, which is getting stronger! Hope you have a great dead day!
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Old 04-09-2013, 12:23 PM   #1669
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Quote:
Originally Posted by Mr.Silverback View Post
Sick session Ravi, how's the shoulder holding up? By the looks of it, you are making headway! Very solid session my friend
thanks for the encouraging words Mr. SB ... shoulder is co-operating well ...

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Great work Ravi! Lots of great benching there bud, smash on!!!
thanks Jay ...

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Rows are a perfect compliment to benching, which is getting stronger! Hope you have a great dead day!
thanks super Jim ...
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Old 04-09-2013, 04:50 PM   #1670
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Strong bench work big man!
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