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Old 04-06-2013, 12:48 AM   #1641
ravimolasaria
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06.04.13
Deadlift


BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set

305*10*01 set [After 9 reps took rest for 10 sec and did one last rep]

followed by some misc Biceps / Triceps super sets ...
Have a great weekend everybody ...
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Old 04-06-2013, 12:58 AM   #1642
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Big work Ravi, keep it going!
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Old 04-06-2013, 08:45 AM   #1643
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Strong way to kick off the weekend.
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Old 04-06-2013, 08:49 AM   #1644
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Great work Ravi! Stay strong
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Old 04-06-2013, 09:17 AM   #1645
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Big work Ravi, keep it going!
thanks Ben ...

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Strong way to kick off the weekend.
thanks OR ...

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Great work Ravi! Stay strong
thanks Jen ...
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Old 04-06-2013, 11:20 AM   #1646
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Keep up the good work
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Old 04-06-2013, 11:25 AM   #1647
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Great work Ravi! Strong pullin session with some gun work!!!!!!
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Old 04-07-2013, 11:29 AM   #1648
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Don't let the deadlifts win! Keep after it Ravi.
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Old 04-07-2013, 07:32 PM   #1649
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That 305 set for double digits will make you stronger. How does your lower back feel with that volume?
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Old 04-08-2013, 01:51 AM   #1650
ravimolasaria
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Keep up the good work
thanks PR ...

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Great work Ravi! Strong pullin session with some gun work!!!!!!
thanks Jay ...

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Don't let the deadlifts win! Keep after it Ravi.
thanks BTB ... As you say sir ... keep motivating Sir ...

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That 305 set for double digits will make you stronger. How does your lower back feel with that volume?
thanks super Jim ... till date lower back is supporting my working ... absolutely no problem ...
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