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Old 04-05-2013, 01:07 AM   #1631
markievicz
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Beautiful! Squats and deadlifts. Can't beat that combination. Get in and get out (smashed).
Agreed! Good stuff as usual Ravi
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Old 04-05-2013, 01:08 AM   #1632
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I see you progressed on the 20 repper finisher - well done Ravi!
If your history with progression and form is any indication, your pulling will improve quite a bit this year. Just be patient!
thanks super Jim ... thanks for the encouraging words as usual...

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Originally Posted by Paradox View Post
So much strong work in here since I checked in last. Excellent job, Ravi. I hope to be benching that well someday. Impressive squatting as well, which should indicate your deadlift will come along nicely when you put real focus into it (which you've started).
I'm also starting deadlifts 2x week.
thanks Dave ... Started loving 2x DL ...
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Old 04-05-2013, 01:28 AM   #1633
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05.04.13
Bench


BAR*20*01 set
095*19*01 set
145*18*01 set
195*17*01 set
245*13*01 set
295*05*05 set

followed by BB Shrugs
185*20 / 255*16 / 325*12 / 395*08 / 445*04

Deadlifts tomorrow ...
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Old 04-05-2013, 02:53 AM   #1634
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good work , give them deadlifts hell tomorrow
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Old 04-05-2013, 05:55 AM   #1635
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Agreed! Good stuff as usual Ravi
thanks Alan ...

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good work , give them deadlifts hell tomorrow
thanks Alan .. will do ...
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Old 04-05-2013, 07:45 AM   #1636
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5x5 on bench with [almost] my max, I hate you
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Old 04-05-2013, 09:37 AM   #1637
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Great work Ravi! Keep crushin everything!!!!!!
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Old 04-05-2013, 10:27 AM   #1638
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5x5 on bench with [almost] my max, I hate you
hahaha thanks OR ... 255*12*02 ... I hate you too ...

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Great work Ravi! Keep crushin everything!!!!!!
thanks Jay ... will try my best buddy ...
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Old 04-05-2013, 02:11 PM   #1639
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Keep up the great work Ravi.
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Old 04-06-2013, 12:45 AM   #1640
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Keep up the great work Ravi.
thanks BTB ... keep motivating Sir ...
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