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Old 03-21-2013, 11:13 AM   #1561
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Originally Posted by themaster2981 View Post
Phenomenal bench
thanks Ashish ... but still a long way to go for that phenomenal status ...

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Originally Posted by Squatter View Post
365 bench after an injury is ridiculous Ravi!. Will you be going back to Smolov now?
thanks super Jim ... Yes very much on card ... may be going from next week ...

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Crazy bench with heavy weight and high rep back-off. Strong stuff!
thanks OR ...
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Old 03-21-2013, 12:47 PM   #1562
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Great work and a nice swift recovery,
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Old 03-21-2013, 07:21 PM   #1563
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Ravi, you are full on beast mode. Just killing it.
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Old 03-22-2013, 12:43 AM   #1564
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Great work and a nice swift recovery,
thanks Alan ...

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Ravi, you are full on beast mode. Just killing it.
thanks Mike ...
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Old 03-22-2013, 12:48 AM   #1565
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22.03.2013
Squat

Stretching followed by Squat ...

055*05*01 set
145*05*01 set
235*05*01 set
[Add Belt]
325*05*01 set

[Add wraps]
415*05*01 set
465*02*01 set

[Remove Wraps]
180*20*01 set as finisher ...

Need to get accustomed to these knee wraps ... Calves almost got freezes after wearing those wraps ... Reps were comparatively easy.
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Old 03-22-2013, 12:49 AM   #1566
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Great workout Ravi! Strong stuff as usual!!!
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Old 03-22-2013, 09:16 AM   #1567
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Have you checked out this thread on how to use knee wraps for squats?

http://muscleandbrawn.com/forums/pow...ees-squat.html

Just wanted to make sure you are using them correctly.

Epic squatting as always Ravi!
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Old 03-22-2013, 11:32 AM   #1568
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Nice squat session. You ever do vids?
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Old 03-22-2013, 03:56 PM   #1569
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Originally Posted by ravimolasaria View Post
22.03.2013
Squat

Stretching followed by Squat ...

055*05*01 set
145*05*01 set
235*05*01 set
[Add Belt]
325*05*01 set

[Add wraps]
415*05*01 set
465*02*01 set

[Remove Wraps]
180*20*01 set as finisher ...

Need to get accustomed to these knee wraps ... Calves almost got freezes after wearing those wraps ... Reps were comparatively easy.
Took me a couple months. Are yours pretty stiff?
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Old 03-23-2013, 12:57 AM   #1570
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Great workout Ravi! Strong stuff as usual!!!
thanks Jay ...

Quote:
Originally Posted by Squatter View Post
Have you checked out this thread on how to use knee wraps for squats?
http://muscleandbrawn.com/forums/pow...ees-squat.html
Just wanted to make sure you are using them correctly.
Epic squatting as always Ravi!
thanks super Jim ... Yes I did check that link only before using wraps ... I will get accustomed to it may be it will take some time. thanks for the link brother ...

Quote:
Originally Posted by fenrisulfr View Post
Nice squat session. You ever do vids?
thanks fen ... Yes I do but not that frequently ... only when I'm going for a PR. May be need to do vids some more often ... but you know being in a commercial and crowded gym sometimes it becomes difficult but trying to do them more often from now ...

Quote:
Originally Posted by BendtheBar View Post
Took me a couple months. Are yours pretty stiff?
Stiff note sure but I don't think so ... I tried to wrapped exactly as shown in the thread but since it was my first time may be that was the reason ...
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