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Old 03-18-2013, 01:15 PM   #1541
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always a good session when you can come back and smash the weight again
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Old 03-18-2013, 03:36 PM   #1542
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Stay strong Ravi.
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Old 03-18-2013, 05:43 PM   #1543
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[quote=ravimolasaria;338013]thanks OMP ... Yes indeed ... I think after a certain wt. we started to lift with our mind rather than strength. I try to concentrate on reps than wts. and most of th timsed it does help ...

Quote:
Originally Posted by ravimolasaria View Post
18.03.2013
Squat


Some light stretching ...
Squat
055*10*01 set
155*08*01 set
255*06*01 set
355*04*01 set
455*00*01 set

[Fail ... got too low. A$$ was almost touching the ground ... don't know but couldn't get up ... problem was that we don't have safety bars in our gym so decided to throw the bar backward (Did I have any option ) leaned a bit forward and jerked it off shoulder in backward motion. Was risky but left with no other choice. Almost made it to Gym Epic Fail compilations ... ]

Reload the bar and
455*01*01 set
175*20*01 set

followed by 660*15 leg presses ...

Got my Inzer wrist and knee wraps from one of my gym colleague who just returned from USA ... Will be trying them very very soon ...
Nice, went back and slayed that 455, 660 for 15 good pump set.
Enjoy the new toys, be waiting to see new PR's!

I'm trying to teach my boy this early on, it really is all about focus, no doubts, complete commitment, you know your going to do the rep(s) before the set.
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Old 03-18-2013, 05:52 PM   #1544
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Very nicely done Rav
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Old 03-18-2013, 07:38 PM   #1545
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Happens to the best of us. At least you didn't break the barbell like I did.
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Old 03-19-2013, 01:21 AM   #1546
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Quote:
Originally Posted by LtL View Post
Good to see you get back up and nail that 455 straight away. Knee wraps will make a big difference to your squat.
thanks Al ...

Quote:
Originally Posted by RobMoriRB View Post
always a good session when you can come back and smash the weight again
thanks Rob ...

Quote:
Originally Posted by BendtheBar View Post
Stay strong Ravi.
thanks Steve ... Will do ... Keep motivating Sir ...

Quote:
Originally Posted by OneMorePlate View Post
Nice, went back and slayed that 455, 660 for 15 good pump set.
Enjoy the new toys, be waiting to see new PR's!

I'm trying to teach my boy this early on, it really is all about focus, no doubts, complete commitment, you know your going to do the rep(s) before the set.
thanks OMP ... Yes focus and commitment will erase all doubts ...

Quote:
Originally Posted by HIThopper View Post
Very nicely done Rav
thanks HIT ...

Quote:
Originally Posted by fenrisulfr View Post
Happens to the best of us. At least you didn't break the barbell like I did.
thanks fen ... hahaha ... that would be some risk ...
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Old 03-19-2013, 01:26 AM   #1547
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19.03.2013
BTB : Deadlift Plan : An Extended Day


Extended a day because Still I'm not 100% to check my 1RM ...

Deadlift
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

Working Sets
395*03*04 sets
395*02*01 set

followed by some Traps work ... Chest tomorrow ...
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Old 03-19-2013, 06:16 AM   #1548
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Quote:
Originally Posted by ravimolasaria View Post
19.03.2013
BTB : Deadlift Plan : An Extended Day


Extended a day because Still I'm not 100% to check my 1RM ...
Working Sets
395*03*04 sets
395*02*01 set
Working smart here…. 180kgs is nice going for reps!
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Old 03-19-2013, 07:29 AM   #1549
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Inspiring work Ravi, i would kill to have your squat!
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Old 03-19-2013, 09:22 AM   #1550
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Decent reppage Ravi - hope you are 100% for benching tomorrow.
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