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Old 03-08-2013, 01:42 PM   #1491
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keep the work out mate and don't stop yeye
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Old 03-09-2013, 01:13 AM   #1492
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Originally Posted by markievicz View Post
keep adding 5lbs a session to them 20 reppers , they will get heavy real fast!
great work Ravi
they are getting heavier ... I have a plan B ready when it actually get heavier ...

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Injury? What injury?
Awesome news Ravi!
thanks super Jim ...

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keep the work out mate and don't stop yeye
thanks Rob ... Can't afford to stop at this stage ...
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Old 03-09-2013, 12:47 PM   #1493
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08.03.13

Misc. light wt / reps Biceps n Triceps working.

followed by Incline bench
BAR*10 / 65*10 / 85*10 / 105*10 / 125*10 / 145*10 / 165*10 / 185*05

No problem with shoulder ... co-operating well ... one more easy session on Tuesday of chest and if it go well will go for 350+ ...
Bring it home Ravi.
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Old 03-09-2013, 09:29 PM   #1494
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Thats great news Ravi.
Looking forward to you smashing 350 soon.
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Old 03-10-2013, 07:52 AM   #1495
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Fingers crossed that you're able to bench heavy again soon! Good luck with the 350!
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Old 03-10-2013, 09:06 AM   #1496
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cant wait to see you smash it!
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Old 03-10-2013, 09:22 AM   #1497
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Get after it Ravi!!
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Old 03-11-2013, 01:02 AM   #1498
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Originally Posted by BendtheBar View Post
Bring it home Ravi.
thanks BTB ... If shoulder will co-operating well ... 350 will fall ...keep motivating Sir ...

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Thats great news Ravi.
Looking forward to you smashing 350 soon.
thanks OMP ...

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Fingers crossed that you're able to bench heavy again soon! Good luck with the 350!
thanks Kuyt ...

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cant wait to see you smash it!
thanks JB ... trying my max bench with your rehab numbers ...

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Get after it Ravi!!
thanks Mr. SB ...
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Old 03-11-2013, 01:13 AM   #1499
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Great work done, good news about the shoulder.
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Old 03-11-2013, 01:14 AM   #1500
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11.03.2013
Squat


Stretching with body wt.

BAR*10*01 set
150*09*01 set
240*08*01 set
330*07*01 set
420*05*01 set
470*02*01 set
finished with
170*20*01 set

followed by some misc. calves and forearms work ...
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