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Old 06-06-2012, 07:48 AM   #141
ravimolasaria
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Originally Posted by Kuytrider View Post
Awesome squatting Ravi. Daft question: Could you not use the same bar that is used for squats for the bench? In my gym, there are 4 olympic bars that can be used for anything.
If not, all you can do is consistently hit 400 and work on getting doubles, triples etc. which I know you will get some time in the near future.
thanks Kuytrider ... we are having same bar for all lifts. But during Squat, I can have more control over bar. That's why I'm having some space in end of collar of bar. During bench, I need to put on locks and they consume some space. Collars of the bars we are using are not big enough. My gym manager has already ordered 3 more bars with big collars. It is supposed to come by July end ... till then I've to work on getting doubles, triples etc.
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Old 06-06-2012, 07:49 AM   #142
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Congrats on that Squat PR!! 415! Very nice!
thanks Jen ...
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Old 06-06-2012, 03:05 PM   #143
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Smashing PRs like no one's business.
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Old 06-06-2012, 04:16 PM   #144
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Grats on that PR, that's some serious weight!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-08-2012, 09:21 AM   #145
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Grats on that PR, that's some serious weight!
thanks tank ... just trying to lift some wt. ...
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Old 06-09-2012, 07:14 AM   #146
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Deadlift 09.06.2012

120*10*1
210*08*1
300*05*1
320*04*1
340*02*1
360*01*1
380*01*1
400*01*1
410*01*1

followed by 100 counts of lunges (110 lb) and 5 sets of Leg Curls.
Overall OK session. Just trying to up wts. in my initial sets.
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Old 06-09-2012, 07:57 AM   #147
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Nice work Ravi!
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Old 06-09-2012, 08:04 AM   #148
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Deadlift 09.06.2012

120*10*1
210*08*1
300*05*1
320*04*1
340*02*1
360*01*1
380*01*1
400*01*1
410*01*1

followed by 100 counts of lunges (110 lb) and 5 sets of Leg Curls.
Overall OK session. Just trying to up wts. in my initial sets.
Very good work. Those lunges look especially painful.
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Old 06-09-2012, 01:24 PM   #149
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I understand your predicament now. It's your own fault for being so strong

Nice work again today, that's heavy weight for lunges.
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Old 06-09-2012, 08:39 PM   #150
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Sick Squatting Ravi!!
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