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Old 02-19-2013, 01:27 AM   #1391
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Originally Posted by BendtheBar View Post
That 505 is going to feel easy by the end of this year.
You know the secret I'm trying for 575+ till year end ... And with your support, I'm sure will get it. Keep motivating Sir ...
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Old 02-19-2013, 01:36 AM   #1392
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Deadlift : BTB Program
Day 01


Starting a new program designed by BTB for Alan for improvement in DL numbers. I found that program very good (but obviously). Hopefully I'll be able to repeat what Alan had already done ...

Starting the program with 455 as my base 1RM. Hopefully will be adding at least 15-20lbs by the end of 5 sessions.

Deadlift
Warm up sets
BAR*10 / 135*09 / 225*08

Working Sets
295*03*06 sets [65% of current 1RM]

Pendley Rows
135*08*04 sets

felt easy ... waiting for next session ...
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Old 02-19-2013, 01:37 AM   #1393
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Squat : 18.02.2013

A little warm up and stretching ...

055*10*01 set
145*10*01 set
225*08*01 set
325*06*01 set
415*04*01 set [Last rep was grinder ...]
465*01*01 set

followed by
505*01 / 405*01 / 315*01 / 225*01 / 135*01
Need a little bit of help after completing almost 75% on 505. But was good. Take a break of 5 minutes finished the session of Squat with

135*20

Check my left shoulder with some rep only work with BAR only
45*30, 25, 15, 12, 10
Was able to move the bar in full ROM in last 2 sets. Hopefully can resume bench in a week or two ...
Great workout Ravi! I missed this somehow ! Glad the shoulder is gettin a little better, keep workin bud!
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Old 02-19-2013, 01:39 AM   #1394
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Quote:
Originally Posted by ravimolasaria View Post
Deadlift : BTB Program
Day 01


Starting a new program designed by BTB for Alan for improvement in DL numbers. I found that program very good (but obviously). Hopefully I'll be able to repeat what Alan had already done ...

Starting the program with 455 as my base 1RM. Hopefully will be adding at least 15-20lbs by the end of 5 sessions.

Deadlift
Warm up sets
BAR*10 / 135*09 / 225*08

Working Sets
295*03*06 sets [65% of current 1RM]

Pendley Rows
135*08*04 sets

felt easy ... waiting for next session ...
Great work Ravi! Ah ha, I didn't miss this one ! !!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-19-2013, 01:46 AM   #1395
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Originally Posted by Hunterace View Post
Great workout Ravi! I missed this somehow ! Glad the shoulder is gettin a little better, keep workin bud!
thanks Jay ...

Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Ah ha, I didn't miss this one ! !!!
thanks once again ...
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Old 02-19-2013, 06:57 AM   #1396
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always good when a session feels easy!
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Old 02-19-2013, 03:01 PM   #1397
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How about that, damn near a pr every time the bar touches your back. Nice Squattin!
Good job on the light pump work it will pay big dividends in the long run.
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Old 02-20-2013, 09:12 AM   #1398
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sounds like a killer Dead Lift routine
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Old 02-20-2013, 10:11 AM   #1399
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Can't go wrong with a Shaw program. I like how you do all these specialty routines for the core lifts as it seems to produce great results for you.
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Old 02-20-2013, 12:26 PM   #1400
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Quote:
Originally Posted by ravimolasaria View Post
Deadlift : BTB Program
Day 01


Starting a new program designed by BTB for Alan for improvement in DL numbers. I found that program very good (but obviously). Hopefully I'll be able to repeat what Alan had already done ...

Starting the program with 455 as my base 1RM. Hopefully will be adding at least 15-20lbs by the end of 5 sessions.

Deadlift
Warm up sets
BAR*10 / 135*09 / 225*08

Working Sets
295*03*06 sets [65% of current 1RM]

Pendley Rows
135*08*04 sets

felt easy ... waiting for next session ...
Hope it works well for you!
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