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Old 06-05-2012, 02:31 AM   #131
ravimolasaria
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Originally Posted by Kuytrider View Post
Congrats on yet another big milestone and one you've desperately wanted. Your next target should be 405
thanks Kuytrider .. desperately wanted ... yes. Will be making 400 as base wt now. Try to get all initial sets as close as possible to 400. Lifting bar in my gym is having max. capacity of 400lb only. We can't even add a 2.5 lb plate now. New bars are already ordered [as per owner of gym ... fingers crossed]. But will be available only by mid july ... so no options but to better my initial sets ...

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Big number man. Well done.
thanks BTB ... keep motivating ...

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Awesome PR Ravi, that is an amazing bench!
thanks MAB ...
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Old 06-05-2012, 11:39 AM   #132
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Congrats on the 400 Ravi, delighted to see that milestone fall
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Old 06-05-2012, 01:59 PM   #133
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Congrats on 400!
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Old 06-06-2012, 05:13 AM   #134
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Congrats on the 400 Ravi, delighted to see that milestone fall
thanks mark ...

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Congrats on 400!
thanks Swede ... keep motivating ...
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Old 06-06-2012, 05:19 AM   #135
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Squats : 06.06.2012

2 sets of squat for warm up ...
120*10*1 set
210*10*1 set

Working sets
300*5*1set
350*5*1set
390*4*1set
410*2*1set
415*1*1set [PR]

100 Counts of Lunges With 100lb wt. and 4 sets of leg extensions ...
Finally able to surpass 400lbs.
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Old 06-06-2012, 06:38 AM   #136
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the PR's just keep raining in for you Ravi,

you are on a roll lately , keep it going.
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Old 06-06-2012, 06:41 AM   #137
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Big congrats on the 400!
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Old 06-06-2012, 06:58 AM   #138
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the PR's just keep raining in for you Ravi,
you are on a roll lately , keep it going.
thanks Mark ...

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Big congrats on the 400!
thanks Mike ...
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Old 06-06-2012, 07:35 AM   #139
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Awesome squatting Ravi. Daft question: Could you not use the same bar that is used for squats for the bench? In my gym, there are 4 olympic bars that can be used for anything.
If not, all you can do is consistently hit 400 and work on getting doubles, triples etc. which I know you will get some time in the near future.
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Old 06-06-2012, 07:39 AM   #140
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Congrats on that Squat PR!! 415! Very nice!
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