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Old 02-10-2013, 09:02 PM   #1341
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So, you weren't happy with the 500 for some reason?

At any rate. congratz on yet another big time PR. There is literally no stopping you in the squat rack. Any particular plan going forward or are just going to instinctively squat?
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Old 02-10-2013, 10:20 PM   #1342
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 09.02.2013

Decided to up the wt. by 10lbs on all sets and 5 lbs on last set [495 lbs]...

055*10*01 set
145*08*01 set
235*06*01 set
325*04*01 set
415*04*01 set
500*01*01 set

followed by 3 sets of leg curls and some calf work ...
Finally 500 fall but I think I need at least 2-3 more sessions to actually own it.
Great work Ravi! Congrats on hittin 500!!!!!!!
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Old 02-11-2013, 01:10 AM   #1343
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Bam! Big 500. Well done.
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Old 02-11-2013, 01:42 AM   #1344
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Originally Posted by RobMoriRB View Post
You sir are a squat monster keep it up.....whats this routine for squats you do because im looking for some solid rotation in my non system
thanks Rob ... You should try Smolov if you had not done it in within last 6-8 months (You had not I think). The program will definitely help add you some 35+ lbs to your current 1RM. Not only that, after going through the program, all other Squat workings look easy (at least to me) including Drop Sets ... Worth trying ... I'm having a very well written excel file from Alan of Smolov. Let me know if it can help you.

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Originally Posted by HIThopper View Post
Very strong squat
thanks HIT ...

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Originally Posted by Squatter View Post
So, you weren't happy with the 500 for some reason?
At any rate. congratz on yet another big time PR. There is literally no stopping you in the squat rack. Any particular plan going forward or are just going to instinctively squat?
thanks super Jim ... Actually what I did @ 495 was quite comfortable in comparison to upward movement during 500. 5lbs wt. should not make any major difference but may be since it was my 1st 500 squat, I was a bit excited. Need 2-3 more sessions so that I can say same about it (being comfortable).

Right now my plan is to do 2x Squat. In first session, I'll like in increase my reps on 405 / 415 (my last set). Once I get 5 reps on that wt., will increase my base wt by 10 lbs till I get 5 reps once again and so on. I've already moved to 415 from 405 this week.

In second session, Will be doing some heavier movement and last set of 495 / 500 followed by drop set. I really love to torture my legs ...

Once I'm done with Smolov for bench, will love to try Korte's 3X3 ... The program looks quite intense ...

Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Congrats on hittin 500!!!!!!!
thanks Jy ...

Quote:
Originally Posted by BendtheBar View Post
Bam! Big 500. Well done.
thanks Steve ... Keep motivating Sir ...
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Old 02-11-2013, 02:39 AM   #1345
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Nice job on the 500 Ravi

I would say you will like 3x3 when you do it.
Im enjoying week 4 at the moment!
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Old 02-11-2013, 07:15 AM   #1346
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Congrats my friend on the 500, i completely understand how you feel about several more sessions to make it feel more natural. I did that myself the first time I squatted 500. Now the road back to five will be no less the same once I arrive there again!
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Old 02-11-2013, 07:42 AM   #1347
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500!!! The beast is here

Only the very best can 'own' 500 in a raw squat but you're 100% capable
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Old 02-11-2013, 07:50 AM   #1348
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Congrats ravi, you are the BOSS!
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Old 02-12-2013, 12:46 AM   #1349
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Maza aa gaya ravi bhai, badhai ho 500 lbs ke liye, ab 600 lbs karne hai
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Old 02-12-2013, 02:42 AM   #1350
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Originally Posted by markievicz View Post
Nice job on the 500 Ravi
I would say you will like 3x3 when you do it.
Im enjoying week 4 at the moment!
thanks Alan ... As soon as I'm done with Smolov for bench, I'll jump onto it ...

Quote:
Originally Posted by Mr.Silverback View Post
Congrats my friend on the 500, i completely understand how you feel about several more sessions to make it feel more natural. I did that myself the first time I squatted 500. Now the road back to five will be no less the same once I arrive there again!
thanks for the encouraging words Mr. SB ...

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Originally Posted by Kuytrider View Post
500!!! The beast is here
Only the very best can 'own' 500 in a raw squat but you're 100% capable
thanks Kuyt ... Hopefully ...

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Originally Posted by big_swede View Post
Congrats ravi, you are the BOSS!
thanks big man ... Just trying to be as strong as you ...

Quote:
Originally Posted by themaster2981 View Post
Maza aa gaya ravi bhai, badhai ho 500 lbs ke liye, ab 600 lbs karne hai
thanks Ashish ... Right now my target is to do 575+ by year end that will be respectable total .... let's see ...
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