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Old 01-31-2013, 08:18 AM   #1271
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 31.01.2013

Stretching ...
BAR*08*01 set
135*07*01 set
225*06*01 set
315*05*01 set
405*03*01 set
455*01*01 set

495*01*01 set [ finally one rep with 5PPS]
skipping 475 and 485 was a good decision ... Couldn't record Vid but will definitely do it in next 500 attempt ...

followed by a drop set
405*01 / 315*01 / 225*01 / 135*01 / BAR*01 ...
(405 was never felt that easy ... )

and 3 sets of Front Squat
115*06 / 135 * 06 / 155 * 05


Damn 5 plates........
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Old 01-31-2013, 08:41 AM   #1272
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 31.01.2013

Stretching ...
BAR*08*01 set
135*07*01 set
225*06*01 set
315*05*01 set
405*03*01 set
455*01*01 set

495*01*01 set [ finally one rep with 5PPS]
skipping 475 and 485 was a good decision ... Couldn't record Vid but will definitely do it in next 500 attempt ...

followed by a drop set
405*01 / 315*01 / 225*01 / 135*01 / BAR*01 ...
(405 was never felt that easy ... )

and 3 sets of Front Squat
115*06 / 135 * 06 / 155 * 05
Jai ho Ravi bhai, great work
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Old 01-31-2013, 08:45 AM   #1273
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 31.01.2013

Stretching ...
BAR*08*01 set
135*07*01 set
225*06*01 set
315*05*01 set
405*03*01 set
455*01*01 set

495*01*01 set [ finally one rep with 5PPS]
skipping 475 and 485 was a good decision ... Couldn't record Vid but will definitely do it in next 500 attempt ...

followed by a drop set
405*01 / 315*01 / 225*01 / 135*01 / BAR*01 ...
(405 was never felt that easy ... )

and 3 sets of Front Squat
115*06 / 135 * 06 / 155 * 05
Great work Ravi! Congrats on the 5PPS!!! 500+ will fall next! Keep up the awesome work bud!!!!
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Old 01-31-2013, 09:01 AM   #1274
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Awesome work! That is such a huge milestone, congrats man
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Old 01-31-2013, 09:33 AM   #1275
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Quote:
Originally Posted by markievicz View Post
Yeah Buddy!
Big squatting Ravi , really glad to see you reach this milestone….
thanks Alan ... it is all because of Smolov and you ... Work done in last 4-5 months is finally paying off ...

Quote:
Originally Posted by miked96 View Post
Nice work!
thanks Mike ...

Quote:
Originally Posted by Ramrod View Post
Damn 5 plates........
thanks Ramrod ...

Quote:
Originally Posted by themaster2981 View Post
Jai ho Ravi bhai, great work
thanks Ashish ... Jai ho .. finally ...phew ...

Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Congrats on the 5PPS!!! 500+ will fall next! Keep up the awesome work bud!!!!
thanks HT ... 500 is next ... one step at a time ...

Quote:
Originally Posted by Paradox View Post
Awesome work! That is such a huge milestone, congrats man
thanks Dave ... Yes for me it is ...
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Old 01-31-2013, 10:47 AM   #1276
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Nice Squat numbers! Evident a lot of hard work put in here.
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Old 01-31-2013, 12:28 PM   #1277
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Wow, you've sped through the 400s on squat in pretty quick time
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Old 01-31-2013, 02:33 PM   #1278
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I may be Squatter, but your King Squatter in my book. That is also a big jump of 40 lbs, but it obviously suits you well, so great call on it my friend. I really couldn't be happier for you and a huge congratz on this amazing accomplishment.

What was your reaction like after you racked it?
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Old 02-01-2013, 02:23 AM   #1279
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Quote:
Originally Posted by OneMorePlate View Post
Nice Squat numbers! Evident a lot of hard work put in here.
thanks OMP ...thanks for checking in ...

Quote:
Originally Posted by Kuytrider View Post
Wow, you've sped through the 400s on squat in pretty quick time
thanks Kuyt ... all credit goes to Alan and Smolov ...

Quote:
Originally Posted by Squatter View Post
I may be Squatter, but your King Squatter in my book. That is also a big jump of 40 lbs, but it obviously suits you well, so great call on it my friend. I really couldn't be happier for you and a huge congratz on this amazing accomplishment.
What was your reaction like after you racked it?
thanks super Jim ... far far from a King Squatter though ... It is you who inspire us to do better in all conditions ... I already ended my smolov with 485 as 1RM ... but since then eagerly waiting to overcome that 5PPS thing, which was done yesterday ...
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Old 02-01-2013, 02:28 AM   #1280
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Chest : Smolov Base Microcycle
01.02.2013

Some misc. stretching work ...

BAR*25*01 set
135*20*01 set
225*15*01 set

280*05*06 sets
280*03*01 set [Paused]
280*02*01 set [Paused]

followed by some trap work ...
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