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Old 01-08-2013, 10:35 PM   #1121
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Originally Posted by ravimolasaria View Post
Good work. Stayed nice and tight. Well done.
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Old 01-09-2013, 12:29 AM   #1122
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Good work. Stayed nice and tight. Well done.
thanks BTB ... Keep motivating Sir ...
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Old 01-09-2013, 12:34 AM   #1123
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Smolov Intense Microcycle
Squat : Day 12

Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set
315*07*01 set

Working Sets
340*03*01 set
410*04*01 set
430*04*02 sets
430*02*02 sets

One more session to go ... and then will be checking for new 1RM on 16th ... Aiming for at least 475 ... let's see ...
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Old 01-09-2013, 01:03 AM   #1124
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Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 12

Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set
315*07*01 set

Working Sets
340*03*01 set
410*04*01 set
430*04*02 sets
430*02*02 sets

One more session to go ... and then will be checking for new 1RM on 16th ... Aiming for at least 475 ... let's see ...
Great workout again Ravi! The way your making the 430 look, I'd say 475 is a lock! Can't wait to see ou crush a new PR, hope you take a vid!!!
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Old 01-09-2013, 05:26 AM   #1125
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475 will be yours Ravi!
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Old 01-09-2013, 07:17 AM   #1126
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Great workout again Ravi! The way your making the 430 look, I'd say 475 is a lock! Can't wait to see ou crush a new PR, hope you take a vid!!!
thanks HT ... vid will be there ...

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475 will be yours Ravi!
thanks JK ... hopefully ...
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Old 01-09-2013, 10:15 AM   #1127
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Yeah buddy!
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Old 01-09-2013, 10:29 AM   #1128
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 12

Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set
315*07*01 set

Working Sets
340*03*01 set
410*04*01 set
430*04*02 sets
430*02*02 sets

One more session to go ... and then will be checking for new 1RM on 16th ... Aiming for at least 475 ... let's see ...
I'll be marking that one on the calendar. Very excited for you Ravi - it's going to be a grand day.
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Old 01-09-2013, 10:54 AM   #1129
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 12

Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set
315*07*01 set

Working Sets
340*03*01 set
410*04*01 set
430*04*02 sets
430*02*02 sets

One more session to go ... and then will be checking for new 1RM on 16th ... Aiming for at least 475 ... let's see ...
Based on the video, you could aim for 475 but prolly land at 495! Good smooth strong reps! Awesome
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Old 01-09-2013, 12:18 PM   #1130
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Yeah buddy!
thanks Karim ...

Quote:
Originally Posted by Squatter View Post
I'll be marking that one on the calendar. Very excited for you Ravi - it's going to be a grand day.
thanks super Jim ... I'm excited as well ...

Quote:
Originally Posted by emekajokammor View Post
Based on the video, you could aim for 475 but prolly land at 495! Good smooth strong reps! Awesome
thanks Emeka ... right now targeting 475 only ...
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