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Old 01-08-2013, 03:29 AM   #1111
ravimolasaria
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Originally Posted by Hunterace View Post
Ravi!!! You made those look easy!!! Depth looked good, very controlled and smooth, great work!
thanks HT ...

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Originally Posted by markievicz View Post
Nice and smooth on that 430x2 Ravi
Loads more in the tank!
thanks Alan ...
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Old 01-08-2013, 03:31 AM   #1112
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Smolov for Bench
Smolov Introductory Microcycle : Day 02

BAR*15*01 set
135*13*01 set

Working Sets
215*08*03 sets
240*05*01 set
255*02*02 sets
270*01*01 set [paused]

followed by bent arm pullover @65, 75, 85, 95, 105
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Old 01-08-2013, 04:18 AM   #1113
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Good benching ravi.
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Old 01-08-2013, 05:53 AM   #1114
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430x2 squats looked easy for you

Solid benching too Ravi.. Good work
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Old 01-08-2013, 08:31 AM   #1115
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Good benching ravi.
thanks big man ...

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430x2 squats looked easy for you
Solid benching too Ravi.. Good work
thanks JK ...
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Old 01-08-2013, 08:55 AM   #1116
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Those squats looked crazy easy. Looks like this training cycle is paying off!
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Old 01-08-2013, 09:10 AM   #1117
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Quote:
Originally Posted by ravimolasaria View Post
Smolov for Bench
Smolov Introductory Microcycle : Day 02

BAR*15*01 set
135*13*01 set

Working Sets
215*08*03 sets
240*05*01 set
255*02*02 sets
270*01*01 set [paused]

followed by bent arm pullover @65, 75, 85, 95, 105
Great work Ravi!
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Old 01-08-2013, 10:00 AM   #1118
ravimolasaria
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Originally Posted by J_Byrd View Post
Those squats looked crazy easy. Looks like this training cycle is paying off!
thanks JB ... yes ... thanks to Mr. Smolov ...

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Great work Ravi!
thanks HT ...
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Old 01-08-2013, 10:11 AM   #1119
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Great vid Ravi. Although I am not good at critiquing the really fine technical points, but I thought they were excellent. You look like you were born to squat. You make them look smooth and effortless like Miked96. You have done so well on Smolov and it shows.

I also thought you had a great spotter as well. Well done my friend.
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Old 01-08-2013, 10:18 AM   #1120
ravimolasaria
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Great vid Ravi. Although I am not good at critiquing the really fine technical points, but I thought they were excellent. You look like you were born to squat. You make them look smooth and effortless like Miked96. You have done so well on Smolov and it shows.

I also thought you had a great spotter as well. Well done my friend.
thanks super Jim ...
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