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Old 01-02-2013, 01:53 AM   #1061
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Originally Posted by Ramrod View Post
Looks like a good workout for Squats to finish the year strong...
thanks Ramrod ...

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Originally Posted by emekajokammor View Post
Rav gettin it done on those squats! 5x5 with 410 is pure awesomeness
thanks Emeka ... awesomeness is actualy doing 405*8 ATG squat ...

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I think it's pretty safe to say your getting stronger - practically a no-brainer.
thanks super Jim ...

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Originally Posted by BendtheBar View Post
Easy is good. That 1RM is moving on up.
thanks BTB ... Hopefully you are right ... keep motivating Sir ...

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Originally Posted by RobMoriRB View Post
Hell of a session keep it up
thanks Rob ...
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Old 01-02-2013, 01:56 AM   #1062
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Smolov Intense Microcycle
Squat : Day 09

Warmup sets
BAR*10*01 set
135*10*01 set
225*10*01 set

Working Sets
295*03*01 set
340*03*01 set
385*03*01 set
430*03*04 sets

getting used to 430 ... ... 4 sessions away from checking my new 1RM ...
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Old 01-02-2013, 01:58 AM   #1063
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 09

Warmup sets
BAR*10*01 set
135*10*01 set
225*10*01 set

Working Sets
295*03*01 set
340*03*01 set
385*03*01 set
430*03*04 sets

getting used to 430 ... ... 4 sessions away from checking my new 1RM ...
Study increases for sure... Are you using wraps or anything?
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Old 01-02-2013, 12:03 PM   #1064
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Waiting on the big pr!
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Old 01-02-2013, 12:04 PM   #1065
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Holy heck those are some big squats. Great work Ravi!
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Old 01-02-2013, 12:11 PM   #1066
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Looks like you have been smashing Smolov hard while i have been away..
430lbs for reps is solid work Ravi.

Keep progressing
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Old 01-02-2013, 12:21 PM   #1067
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 09

Warmup sets
BAR*10*01 set
135*10*01 set
225*10*01 set

Working Sets
295*03*01 set
340*03*01 set
385*03*01 set
430*03*04 sets

getting used to 430 ... ... 4 sessions away from checking my new 1RM ...
Drive on and nail a big one.
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Old 01-02-2013, 12:28 PM   #1068
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I have to admit I am looking more forward to your upcoming max test than I have ever looked forward to any before. You have the strength and I think it's just a matter now of being confident - and I think you'll also nail that part of it too.

Well done as always Ravi!!
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Old 01-02-2013, 04:34 PM   #1069
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I think even Smolov himself would tip his cap to you, sir.
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Old 01-03-2013, 12:26 AM   #1070
ravimolasaria
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Originally Posted by Ramrod View Post
Study increases for sure... Are you using wraps or anything?
thanks Ramrod ... No wraps but yes using Knee cap / sleeves and belt on sets after 320+ ...

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Originally Posted by miked96 View Post
Waiting on the big pr!
thanks Mike ...

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Originally Posted by bruteforce View Post
Holy heck those are some big squats. Great work Ravi!
thanks BF ...

Quote:
Originally Posted by markievicz View Post
Looks like you have been smashing Smolov hard while i have been away.. 430lbs for reps is solid work Ravi.
Keep progressing
thanks Alan ... will do ...

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Originally Posted by BendtheBar View Post
Drive on and nail a big one.
Yes Sir ...

Quote:
Originally Posted by Squatter View Post
I have to admit I am looking more forward to your upcoming max test than I have ever looked forward to any before. You have the strength and I think it's just a matter now of being confident - and I think you'll also nail that part of it too.
Well done as always Ravi!!
thanks super Jim ...

Quote:
Originally Posted by MikeM View Post
I think even Smolov himself would tip his cap to you, sir.
hahahaha thanks Mike ... but honestly this is an exaggerated statement. I'm contented even if Mr. Smolov will smile ...
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