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Old 12-21-2012, 12:31 AM   #1011
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Quote:
Originally Posted by BendtheBar View Post
^ That is rock solid work. I would struggle with that.
And proof he is progressing big time.
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Old 12-21-2012, 12:42 AM   #1012
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Quote:
Originally Posted by markievicz View Post
410 for reps is big work Ravi.
Nicely played
thanks Alan ...

Quote:
Originally Posted by big_swede View Post
Another strong sesh ravi. Awesome.
thanks big_swede ...

Quote:
Originally Posted by karim275 View Post
Nice work
thanks Karim ... thanks for checking in ...

Quote:
Originally Posted by BendtheBar View Post
^ That is rock solid work. I would struggle with that.
thanks BTB ... but I doubt you will struggle with 410. May be when your back is 50% or someone shot you in quads ...

Quote:
Originally Posted by Squatter View Post
And proof he is progressing big time.
thanks Jim ... don't want to be left behind ... just reading logs of all of you give me required energy and inspiration ...
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Old 12-21-2012, 10:51 AM   #1013
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Quote:
Originally Posted by markievicz View Post
410 for reps is big work Ravi.
Nicely played
Agreed
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Old 12-21-2012, 10:57 AM   #1014
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410x4 then you go back and do it again

And you are wrong about not being inspirational, you inspire the like of me
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Old 12-21-2012, 11:33 AM   #1015
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Agreed
thanks Emeka ...

Quote:
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410x4 then you go back and do it again
And you are wrong about not being inspirational, you inspire the like of me
Inspirational ... ... only when I could squat these numbers with 5PPS otherwise I'm just one of the 1.006E+ people on earth
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Old 12-21-2012, 01:22 PM   #1016
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Great work going on in here my friend! Stay strong and keep "p-laying" with 410!
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Old 12-21-2012, 03:42 PM   #1017
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Impressive squatz!
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Old 12-22-2012, 02:04 AM   #1018
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Originally Posted by Mr.Silverback View Post
Great work going on in here my friend! Stay strong and keep "p-laying" with 410!
thanks Mr. SB ... thanks for the encouraging words ...

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Impressive squatz!
thanks ED ...
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Old 12-22-2012, 02:16 AM   #1019
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Smolov Intense Microcycle
Squat : Day 05

Warmup sets
BAR*05*01 set
135*05*01 set
225*05*01 set

Working Sets
295*04*01 set
340*04*01 set
385*04*01 set
410*03*03 sets
430*03*01 set

session went off comparatively smoothly ... only in last rep in last set had to work really hard during upward motion ...
SQUAT & LEAVE ...
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Old 12-22-2012, 02:52 PM   #1020
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Smooth is good. Well done.
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