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Old 05-10-2012, 10:59 PM   #41
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Great session Mark, and let battle for friday begin!
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Old 05-11-2012, 08:00 AM   #42
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Smolov
Introductory Microcycle

Week 2


Squats
1 x 5 - 140kgs


as a lead up to the required reps for today i did
1 x 8 - 60kgs
1 x 5 - 100kgs
1 x 3 - 110kgs
2 x 2 - 120kgs


Deadlift
1 x 10 - 60kgs
1 x 5 - 100kgs
1 x 5 - 120kgs
1 x 3 - 140kgs
1 x 1 - 180kgs
1 x 1 - 200kgs PR



Strict Military Press
1 set at 60kg as many as possible - 14



Notes
Set of 5 at 140kg nearly killed me.
Wanted bench after that but the racks were taken so said id deadlift as I haven’t in a while.
Really happy with the new PR.
This was a short term goal of mine for some time , next stop 5PPs
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Old 05-11-2012, 08:55 AM   #43
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Quote:
1 x 1 - 200kgs PR
Crom is pleased. Well done. Onward to 500.
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Old 05-11-2012, 10:29 AM   #44
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Nice to see you pulled the 200kg..

You must have more in the tank as im sure your back was fatigued after the squats beforehand!

Good session!
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Old 05-11-2012, 12:13 PM   #45
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Amazing that you made that 200kg after a tough squat session. Intro to Smolov looks difficult, I hope you've stocked up on meat and Deep Heat

As for playing it by ear, the best thing about Smolov (besides turning you into a wrecking ball) is that you can decide whether or not you want to do extra work because the squats alone are plenty and you won't feel guilty if you go home after those.
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Old 05-11-2012, 04:39 PM   #46
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Looks tough! Better you than me. LOL
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Old 05-11-2012, 05:06 PM   #47
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Awesome work on the pull. 200 is a big milestone. Next stop 250kgs.

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Old 05-12-2012, 02:36 AM   #48
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Quote:
Originally Posted by BendtheBar View Post
Crom is pleased. Well done. Onward to 500.
Yep thats the plan






Quote:
Originally Posted by JordanK91 View Post
Nice to see you pulled the 200kg..

You must have more in the tank as im sure your back was fatigued after the squats beforehand!

Good session!
Dunno mate, that pull was tough. Still new benchmark set. Thats the main thing





Quote:
Originally Posted by Kuytrider View Post
Amazing that you made that 200kg after a tough squat session. Intro to Smolov looks difficult, I hope you've stocked up on meat and Deep Heat

As for playing it by ear, the best thing about Smolov (besides turning you into a wrecking ball) is that you can decide whether or not you want to do extra work because the squats alone are plenty and you won't feel guilty if you go home after those.
Thanks kuyt, I think ill do some upper work on the leg rest days





Quote:
Originally Posted by IronWill View Post
Looks tough! Better you than me. LOL
Thanks for stopping by will





Quote:
Originally Posted by LtL View Post
Awesome work on the pull. 200 is a big milestone. Next stop 250kgs.

LtL
Thanks ltl , been after it for a while,
Plan is 5pps then get after the 250
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Old 05-12-2012, 12:19 PM   #49
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Congrats on that PR Mark, that's a huge milestone indeed. How is your body feeling and how are you liking the training so far? Lastly, how is the latest addition to your family?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-12-2012, 07:50 PM   #50
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Great deadlift Mark, glad to see you smashing some PRs after a major squat session!
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