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Old 07-30-2012, 04:07 AM   #341
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Top squatting mate, very strong work, great to see
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Old 07-30-2012, 05:23 AM   #342
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Just saw the video,

195 looked great! I reckon you would blast up the 200kg on competition day!

All in all, great improvements throughout the program and a well deserved PR to top it off!
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Old 07-30-2012, 07:46 AM   #343
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since this Smolov cycle is over i am going back to my old log to track the workouts again.

here
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Old 07-31-2012, 08:18 AM   #344
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Very strong squatting with the 195kg. The 200kg will come soon.
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Old 07-31-2012, 04:55 PM   #345
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Mental toughness is a huge part of your future journey. You definitely have that in spades.
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Old 07-31-2012, 09:21 PM   #346
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That's a great PR Mark, and that 440 will fall very soon. Are you going to take a week or bounce right into something else?
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Old 08-02-2012, 02:29 PM   #347
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Wow - I leave for a couple of weeks on vacation, and next thing I know your squattin' 430 lbs!! That is just incredible Mark. I couldn't be happier for you. Unfortunately, I cannot watch the vids for some reason, either on my mac or here at work on windows

I agree 1 zillion percent on the mental toughness required, and possesed by you, to squat 405+ lbs. I have struggled with that in the past.
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Old 08-03-2012, 01:14 AM   #348
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awesome strength ...
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Old 08-03-2012, 04:56 PM   #349
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Good work Mark, you looked very, very comfortable with 195 on your back. Great core strength, and well done on the PR!
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