Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-27-2012, 05:58 AM   #331
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 16,739
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

great going Mark ... today is FRIDAY ... we are waiting ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Sponsored Links
Old 07-27-2012, 07:17 AM   #332
Hazzard
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Reputation: 1950
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts
Default

BEAST MODE. Can't wait to hear about you smashing it mate, you'll be amazed how easy the weight feels.
__________________
Hazzard is offline   Reply With Quote
Old 07-27-2012, 07:33 AM   #333
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

just back from gym

write up on the way
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 07-27-2012, 08:35 AM   #334
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Smolov Intense Microcycle

FINAL DAY 1RM Test


Squats
sets-reps-weight

1 - 10 - 60kgs
1 - 5 - 100kgs
1 - 3 – 120kgs
1 - 1 – 130kgs
1 - 1 – 140kgs
1 - 1 – 150kgs
1 - 1 – 160kgs
1 - 1 – 170kgs
1 - 1 – 180kgs
1 - 1 – 185kgs
1 - 1 – 190kgs
1 - 1 – 195kgs / 429lbs
0 - 1 – 200kgs / 440lbs


195kgs / 429lbs


200kgs / 440lbs – Failed attempt , said I would throw this up so you guys can help point out where it all went wrong!


Notes

Really happy with how the test went today. Earlier in the week I wanted 190kgs so to get another 5kg on that was great.
Cant complain too much about the 200kg miss , it’s a new target for me to work toward .

All in all I have added 30kgs to my 1RM using this program. I couldn’t recommend it enough.
It’s the toughest program I have ever done , I am worn out and broken down from it…..but I don’t care. I have a new 1RM of 195kg and that’s all that counts for me.
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5

Last edited by markievicz; 07-27-2012 at 08:41 AM.
markievicz is online now   Reply With Quote
Old 07-27-2012, 11:50 AM   #335
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,971
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

Solid Testing day.....keep it up and cant wait till your next test day
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is offline   Reply With Quote
Old 07-27-2012, 06:43 PM   #336
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

AWESOME Squats!!

Man, a couple more head slaps before and you'd have had that 440!
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote
Old 07-27-2012, 08:59 PM   #337
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,950
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
All in all I have added 30kgs to my 1RM using this program.
Darn solid work! You stepped it up and turned into a machine. Well done. The hardest part of progress most times is the mind, and you took control of that with this program.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 07-28-2012, 03:35 AM   #338
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Just to echo what Steve said, you've turned it up a level or two. Now you know what real balls out training is, other programs won't feel so bad!
Well done on the 195kg, that's a serious lift and would make you the best squatter I've seen in my gym I've not seen anyone do more than 190kg and that's the only time I've seen more than 160kg!

So, you wouldn't recommend death by Smolov to me then
A hard earned 30kg.
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote
Old 07-28-2012, 01:04 PM   #339
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Wow, that is some awesome squatting and well deserved PR's.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote
Old 07-30-2012, 03:56 AM   #340
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by RobMoriRB View Post
Solid Testing day.....keep it up and cant wait till your next test day
thanks Rob

Quote:
Originally Posted by MikeM View Post
AWESOME Squats!!

Man, a couple more head slaps before and you'd have had that 440!
haha , yeah maybe so ,

Quote:
Originally Posted by BendtheBar View Post
Darn solid work! You stepped it up and turned into a machine. Well done. The hardest part of progress most times is the mind, and you took control of that with this program.
i agree with you here steve , im delighted with a 30kg+ to my 1RM but smolov did more than that for me ,
a quote from LtL earlier in my log sums it up for me
Quote:
Originally Posted by LtL View Post
If Smolov does nothing else it gives you mental toughness.
LtL


Quote:
Originally Posted by Kuytrider View Post
Just to echo what Steve said, you've turned it up a level or two. Now you know what real balls out training is, other programs won't feel so bad!
Well done on the 195kg, that's a serious lift and would make you the best squatter I've seen in my gym I've not seen anyone do more than 190kg and that's the only time I've seen more than 160kg!

So, you wouldn't recommend death by Smolov to me then
A hard earned 30kg.
i sure would buddy , but maybe start with your own advice and go 90% of 1RM ,
next time i do this program ill definately be doing that!


Quote:
Originally Posted by JTurner View Post
Wow, that is some awesome squatting and well deserved PR's.
thanks JT , its a great program , i know you are looking at your squat more closely lately , if you decide to give this a run then give me a shout and i will send you on the excel sheet
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Reply

Bookmarks

Tags
log, markievicz, smolov, squat”


Similar Threads
Thread Thread Starter Forum Replies Last Post
What I dont understand about bodybuilding splits plap0 Muscle Building and Bodybuilding 21 08-01-2013 12:48 PM
Gym dont have squat racks lzaar Muscle Building and Bodybuilding 7 07-22-2012 08:35 AM
I dont believe in failure: I learn each time! Chillen General Board 1 06-10-2012 02:27 PM
Dont be afraid to get big d0cthal Muscle Building and Bodybuilding 17 01-27-2012 06:36 PM
kman's new routine???? (i dont actually have one yet?) kman025 General Board 13 12-21-2009 12:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:11 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.