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Old 05-02-2012, 03:58 AM   #1
markievicz
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Default “I Dont Know Squat” Log

New training goals ,

A few month ago , Hazzard kindly suggested to me that I have a look at Smolov , at the time it didn’t suit to start it so I put it on the long finger .
But I think I am ready to give it a good run.

Starting 1RM lifts

Squat – 165kg / 363lbs
DL - 190Kg / 418lbs
Bench – 135Kg / 297lbs

Ill follow the template as closely as I can, but for obvious reasons I wont be in the gym in the evenings or weekends , so some recovery times will be shorter than ideal.

As the next competition I will do is not till November
( National Push / Pull Champs ) it gives me lots of time to get my squat number up to a more respectable one , and ill hope for similar carryover to my DL that Hazzard got…

Ill get some upper work in at the end of each session if I have any time/will left!
Will keep this to stuff like bench , GCBP , chins, pull ups , rows , clean and press


Today is the first session…
Let the fun begin!
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