|05-02-2012, 04:58 AM||#1|
Join Date: Nov 2011
Training Exp: 2.5yrs
Fav Exercise: OHP
“I Dont Know Squat” Log
New training goals ,
A few month ago , Hazzard kindly suggested to me that I have a look at Smolov , at the time it didn’t suit to start it so I put it on the long finger .
But I think I am ready to give it a good run.
Starting 1RM lifts
Squat – 165kg / 363lbs
DL - 190Kg / 418lbs
Bench – 135Kg / 297lbs
Ill follow the template as closely as I can, but for obvious reasons I wont be in the gym in the evenings or weekends , so some recovery times will be shorter than ideal.
As the next competition I will do is not till November
( National Push / Pull Champs ) it gives me lots of time to get my squat number up to a more respectable one , and ill hope for similar carryover to my DL that Hazzard got…
Ill get some upper work in at the end of each session if I have any time/will left!
Will keep this to stuff like bench , GCBP , chins, pull ups , rows , clean and press
Today is the first session…
Let the fun begin!
|log, markievicz, smolov, squat”|
|Thread||Thread Starter||Forum||Replies||Last Post|
|What I dont understand about bodybuilding splits||plap0||Muscle Building and Bodybuilding||21||08-01-2013 01:48 PM|
|Gym dont have squat racks||lzaar||Muscle Building and Bodybuilding||7||07-22-2012 09:35 AM|
|I dont believe in failure: I learn each time!||Chillen||General Board||1||06-10-2012 03:27 PM|
|Dont be afraid to get big||d0cthal||Muscle Building and Bodybuilding||17||01-27-2012 06:36 PM|
|kman's new routine???? (i dont actually have one yet?)||kman025||General Board||13||12-21-2009 12:49 PM|
|Thread Tools||Search this Thread|