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Old 05-30-2012, 09:26 PM   #91
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Default Session #49

SQUAT:
Warm up:
barx2
225x2
315x2
Lift:
405(all 5 singles)
Back Off:
225x5
Bench:
Warm up:
135x2
155x2
165x2
Lift:
235x1
245x1
255x1
275x1
315xF(going to reattempt it on Sunday, going to go for 290/300lbs here)
Back Off:
135x20(still had a lot in the tank, PB)
BB ROW:
barx2
85x2
105x2
Lift:
155x1
195x1
210x1
210x1
230x1
Back Off:
165x6
Single Leg Press:
135x8
180x8
225x8(PB)
Hack Squat:
360x8
460x8
560x8(PB)
Leg Curl:
75x8
100x8
100x8
Calf Raise:
140x20
140x20
140x20
140x20
Ab Work:
Tire Roll
8
8

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7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Last edited by RobMoriRB; 05-30-2012 at 09:36 PM.
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Old 06-01-2012, 02:57 AM   #92
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nice going here rob,
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Old 06-01-2012, 05:16 AM   #93
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Quote:
Originally Posted by RobMoriRB View Post
SQUAT:
Warm up:
barx2
225x2
315x2
Lift:
405(all 5 singles)
Back Off:
225x5
Bench:
Warm up:
135x2
155x2
165x2
Lift:
235x1
245x1
255x1
275x1
315xF(going to reattempt it on Sunday, going to go for 290/300lbs here)
Back Off:
135x20(still had a lot in the tank, PB)
BB ROW:
barx2
85x2
105x2
Lift:
155x1
195x1
210x1
210x1
230x1
Back Off:
165x6
Single Leg Press:
135x8
180x8
225x8(PB)
Hack Squat:
360x8
460x8
560x8(PB)
Leg Curl:
75x8
100x8
100x8
Calf Raise:
140x20
140x20
140x20
140x20
Ab Work:
Tire Roll
8
8
nice lifting Rob ... All this in a single session ... How much time did it took to complete ...
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Old 06-01-2012, 05:29 AM   #94
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good going Rob ... keep lifting ...
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Old 06-01-2012, 06:08 AM   #95
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Quote:
Originally Posted by ravimolasaria View Post
nice lifting Rob ... All this in a single session ... How much time did it took to complete ...
I think only 90 mins....I hit it hard....Im going to start keep track an give a grade 2
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Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 06-01-2012, 10:09 AM   #96
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Congrats on the PRs and have a good weekend.
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Old 06-01-2012, 11:56 AM   #97
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Strong effort there Rob. A ton of work too!
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Old 06-01-2012, 12:45 PM   #98
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Default Session #50

Bench:
Warm up:
barx2
135x2
225x2
Lift:
245x1
255x1
275x1
285x1
300( PR.No assitance, from what he said, an from the look of the video)
Back off:
225x8 (better than my combine numbers)
DL:
Warm up:
barx2
110x2
155x2
Lift:
330x1
350x1
360x1
380x1 (PR)
400xF(got it off the ground 5 inces, could not lock it out.)
Squat:
135x10
135x10
135x10
Con. Curl:
30x10
30x10
30x10
BB Curl:
65x10
65x10
65x10
Rope Pull down:
30x15
30x15
30x15
Rope Pull down:
30x15
30x15
30x15
DB tri pull:
35x15
40x15
60x15
DB Flat Fly:
30x10
30x10
30x10
DB Bench:
50x10
50x10
50x10
Close Grip Bench:
95x19
95x4

Note: Felt good to have a 50lb add to the bench in 2 months, so I would grade this work out a A+, an it only took 70 min
to do the full work out.

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7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/

Last edited by RobMoriRB; 06-01-2012 at 01:13 PM.
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Old 06-01-2012, 08:12 PM   #99
BendtheBar
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Still killing it Rob. Well done.
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Old 06-01-2012, 08:18 PM   #100
RobMoriRB
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Yeah but I need to find a stance on where I can drop past knee
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