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Old 05-26-2012, 06:18 PM   #81
RobMoriRB
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Quote:
Originally Posted by 5kgLifter View Post
That hand was mummified Nice pressing considering the hand.
it is severly bruised so, it is going to be taped for awhile. DL's will be done with one strap.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-26-2012, 09:01 PM   #82
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Football will do that to a man, some good work nevertheless. Keep at it Rob!
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Old 05-26-2012, 09:21 PM   #83
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Quote:
Originally Posted by Pull14 View Post
Football will do that to a man, some good work nevertheless. Keep at it Rob!
Thanks, an I know....I just have to tape up my hand a little better next time, an take my pre work out then I am good to go in full motion.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-26-2012, 10:11 PM   #84
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strong in here, nice eating!
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Old 05-30-2012, 02:54 PM   #85
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Default Session #48

BB ROW
85x3
145x3
165x3
185x3
200x2(third rep does not count)
SQUAT
Warm up:
barx3
135x2
225x2
Lift
405x1(did all five sets at 405 to work Form)
Back Off
135x5
Bench
Warm up
barx2
barx2
135x2
Lift
225x1
235x1
245x1
255x1
275x1(forgot to film it...was in the moment)
SHRUGS
165x8
185x8
205x8
OLY GM
125x8
185x8
PL GM
135x8
205x8
225x8
DB ROW
50x8
60x8
70x8
LAT. ROW
95x8
100x4
105x5
ARNOLD'S PRESS
30x8
25x8
20x8
BENT FLY
50x8
45x8
40x8

Text=PR
Video will be added after
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 05-30-2012 at 08:02 PM.
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Old 05-30-2012, 02:57 PM   #86
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ALOT of work done! Nice!
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Old 05-30-2012, 04:10 PM   #87
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I would have died doing that workout.
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Old 05-30-2012, 04:38 PM   #88
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Nice session, Rob!


What's the difference between the PL good morning and the Oly version?
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 05-30-2012, 07:43 PM   #89
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Quote:
Originally Posted by 5kgLifter View Post
Nice session, Rob!


What's the difference between the PL good morning and the Oly version?
one is where I put the stress on the back and hams an the other one is straight back bent over.

Video #2= session #48

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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-30-2012, 09:26 PM   #90
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Posted this in the forum critique thread so we can give you feedback without clogging your log:

http://muscleandbrawn.com/forums/exe...tml#post246523
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