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Old 05-19-2012, 12:59 PM   #61
RobMoriRB
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I know, thanks for letting me know tho....and it's because I'm use to using my legs for football so that's why there might be a huge cap between them
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Old 05-21-2012, 02:11 PM   #62
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I will add photo's as progress goes on, I will Link my Album to my Sig.
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Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 05-21-2012, 07:29 PM   #63
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Get a video Rob so we can help. We only want to see you succeed.
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Old 05-22-2012, 06:34 AM   #64
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yeah I am looking at for a video camera, because my ipod one does not work well.
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 05-22-2012, 12:06 PM   #65
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Default Session#45

Squat:
390x3
405x3
450x2(2nd rep was just parallel to the knee)
425x2(2nd rep was the same as the 2nd rep of 450lbs)
405x3
Bench:
175x3
185x3
195x3
205x3
225x3(a slight tightness in the tricep but nothing serious)
Leg press:
360x3
410x3
420x3
440x3
450x3
Hack squat:
280x8
360x8
450x8
Leg extensions:
90x8
180x8
180x8
Leg curl:
75x8
80x8
100x8
AB work:
Incline sit ups:
bag(50lbs)x7
Bag(50lbs)x7
Tire Roll:
Bwx7
Bwx7
Russian Twist:
25lbsx7
25lbsx7

Breakfast:
3 eggs
2 piece of toast
2 juice boxes

Lunch:
1 shake
1 protein bar

total cals: 1253

RED TEXT=PR
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 05-22-2012, 12:25 PM   #66
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Nice squat numbers!
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Old 05-22-2012, 08:02 PM   #67
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Quote:
Squat:
450x2(2nd rep was just parallel to the knee)
Strong work.
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Old 05-24-2012, 12:42 PM   #68
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Default Session#46

Bench:
Warm up:
Barx2
95x2
135x2
Lift:
185x3
205x3
210x3
225x3
235x3
Back Off:
155x5

DL
Warm up:
barx2
85x2
160x2
Lift:
265x3
285x3
305x3
325x3
354x3(Hand almost slipped off bar on 3rd rep.)
Back Off:
155x5
Squat:
Warm up:
Barx2
135x2
225x2
315x2
Lift:
385x3
395x3
405x3
425x3
455x3(the 2 first reps were good, the 3rd rep was a 1/2 rep)
Back Off:
225x5
Curls:
20x8
30x8
35x8
DB Bench
40x8
45x8
50x8
Bent Flys
25x8
30x8
35x8
Arnold OHP
25x8
25x8
25x8
Note: My arm still abit sore.
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 05-24-2012, 02:51 PM   #69
RobMoriRB
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Going to attempt a 360lb DL on Wednsday an a 460lb SQ for a Personal record on Saturday.
__________________
Nov. 16th DDAY- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 05-24-2012, 03:36 PM   #70
big_swede
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Shitload of work done! Nice!
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