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Old 11-02-2012, 08:39 PM   #441
RobMoriRB
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Box Squats
135x10
225x10/10
225x10
225x5
225x5
225x2
Leg Extension
50x10
90x10/10
110x6/6
120x6/6
70x10/10
Leg Curls
60x10/10
80x10/10
100x6/6
120x6/6
60x12
Calf Raises
120x10/10
140x10/10
160x10/10
180x6
seated ABs
55x20/10/21
Stair Master
6 mins
Cardio
2 mins
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7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 11-03-2012, 01:42 AM   #442
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Strong session Rob ... keep smashing the wts. ...
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Old 11-03-2012, 04:47 AM   #443
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Good volume on the box squat man!
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Old 11-03-2012, 07:29 AM   #444
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Solid session big man.
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Old 11-03-2012, 10:03 AM   #445
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Good squatting hombre. Hope that knee is feeling good.
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Old 02-16-2013, 06:28 PM   #446
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beautiful session!
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Old 02-19-2013, 10:50 AM   #447
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hey Silver i am at my new one http://muscleandbrawn.com/forums/tra...tml#post326523
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7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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