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Old 10-25-2012, 07:58 AM   #421
ravimolasaria
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Quote:
Originally Posted by RobMoriRB View Post
Bench
barx12/12
135x20
185x12
225x6
Paused Reps
275x4
300x1
275x3
225x10
135x15
Incline
135x20
185x12
225x4
255x1
Close Grip
185x10/10
Standing curls
30x10/10/10
25x10/10
that's lot of wt movement Rob ... strong numbers ...

Quote:
Originally Posted by RobMoriRB View Post
Dead Lifts
115x20
135x15
185x10
225x6
275x4
315x2
V-handel bar Rows
95x20
135x15
180x12
225x6
270x3
Quick back off
270x5
225x6
180x7
135x4
95x6
Shrugs
135x20
185x15
225x10
275x6
315x4
Hope your knee co-operated dutring DLs ... very strong numbers Rob ...
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Old 10-26-2012, 06:44 PM   #422
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Squats
bwx10/10
barx10
135x20
65x20
995x10
115x10
135x6
185x1
225x1
275x1
Leg extensions
40x20
50x20
60x10
70x10
80x5
90x5

Note: For squatting I had to move my feet out a foot on each side and lower the bar on my back about 3 inches to hit below parallel
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 10-27-2012, 02:54 AM   #423
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Lots of wt and reps Rob ... great going ...
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Old 10-27-2012, 03:54 AM   #424
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Great leg training man!
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Old 10-27-2012, 03:11 PM   #425
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Bench
barx12/12
135x3
225x3
275x1
Paused Reps
305x1
305x1
305x1
DB Incline Bench
50x20
60x10
75x5
80x5
90x5
Seated curls
30x10/10/10
35x5/5
Preacher Curls
40x10/10
French pressing
60x10/10
50x10
Skull crushers
25x20/20
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 10-27-2012, 06:51 PM   #426
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Nice to see your squat back up there.
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Old 10-28-2012, 06:11 PM   #427
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Dead Lift
barx12/12
135x3
225x3
315x1
405x1(Post PR)
Note: done 100%Raw which was weird for me
Pull through
80x10/10/10/10/10
60x5
Note: knee started to hurt so I stopped
V-handle Rows
90x25
135x15
180x10x5
Note: bar would not allow me to go heavier because it would keep flipping
Pully Row
50x20/20/20
60x10/10/10
Side Raises
30x5/5/5/5
StairMaster
5 minutes

Official Weight-in:256lbs
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 10-29-2012, 01:41 AM   #428
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Quote:
Originally Posted by RobMoriRB View Post
Bench
barx12/12
135x3
225x3
275x1
Paused Reps
305x1
305x1
305x1
Strong numbers Rob ...

Quote:
Originally Posted by RobMoriRB View Post
Dead Lift
barx12/12
135x3
225x3
315x1
405x1(Post PR)
that's a beastly pull ... congrats on PR Rob ...
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Old 10-29-2012, 12:30 PM   #429
RobMoriRB
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Squats
bwx12/12
barx5
135x3
225x3
315x1
365x1
405xF
Leg Extensions
70x10
90x10
100x10
110x10
Leg curls
70x10
80x10
90x10
Hip stretch
Stair Master

5 minutes
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 10-29-2012 at 02:46 PM.
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Old 10-29-2012, 03:40 PM   #430
BendtheBar
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Despite the failure damn good numbers so close after the injury.
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