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Old 10-21-2012, 05:47 PM   #411
RobMoriRB
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Lower body
Bike
3 minutes
Squat
Bwx10
barx5/5/5/5/5
Dead
barx5/5/5
55x5/5/5/5
Leg extension
10x10/10
15x10/10/10
20x10/10/10
Leg Curl
10x15/15
20x10/10
30x5/5

Note:knee felt good so I am going to be doing a 3 body split. Day 1 Back and shoulder/Day 2 Chest and Arms/day 3 Legs and abs.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 10-21-2012 at 06:31 PM.
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Old 10-22-2012, 04:12 AM   #412
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Quote:
Originally Posted by RobMoriRB View Post
Upper body
Bench(Pause Reps)
barx12/12
135x3
225x3
Add Wrist Wraps
275x1
Added Belt
310x1
Back off(TnG)
295x3
225x10
135x20
BB Curls
50x10/10
30x10/10/10
JM Pressing
110x3
60x10/10
Shrugs
175x15/15/15
205x10/10/10
225x5/5/5
BB Row
135x20/20
185x5/5
strong session Rob ... great lifting ...

Quote:
Originally Posted by RobMoriRB View Post
Lower body
Bike
3 minutes
Squat
Bwx10
barx5/5/5/5/5
Dead
barx5/5/5
55x5/5/5/5
Leg extension
10x10/10
15x10/10/10
20x10/10/10
Leg Curl
10x15/15
20x10/10
30x5/5
Hope your knee is recovering fast ... keep lifting Rob ...
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Old 10-22-2012, 10:51 AM   #413
J_Byrd
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good to see the knee getting better
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Old 10-23-2012, 08:12 AM   #414
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Take it slow. Glad it's getting better.
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Old 10-23-2012, 03:46 PM   #415
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Glad to see that knee cooperating.
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Old 10-23-2012, 09:45 PM   #416
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Default

Bench
barx12/12
135x20
185x12
225x6
Paused Reps
275x4
300x1
275x3
225x10
135x15
Incline
135x20
185x12
225x4
255x1
Close Grip
185x10/10
Standing curls
30x10/10/10
25x10/10
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 10-24-2012, 11:12 AM   #417
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Swole! Nice rep work.
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Old 10-24-2012, 06:40 PM   #418
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Default

Dead Lifts
115x20
135x15
185x10
225x6
275x4
315x2
V-handel bar Rows
95x20
135x15
180x12
225x6
270x3
Quick back off
270x5
225x6
180x7
135x4
95x6
Shrugs
135x20
185x15
225x10
275x6
315x4
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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BLOG:http://theanimalmethod.wordpress.com/
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Old 10-24-2012, 08:03 PM   #419
BendtheBar
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Any knee issues on the deads?
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Old 10-25-2012, 05:46 AM   #420
RobMoriRB
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not really, just after it became a little tight but that was expected and my back was sore
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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