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Old 05-08-2012, 05:20 PM   #31
IronWill
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Quote:
Originally Posted by Ryano View Post
breakfast:
2-40z steak......Really... two 40oz steaks?????
I'm thinking he meant 2 - 4 Oz steaks. I hope anyway LOL
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Old 05-08-2012, 06:14 PM   #32
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Good luck Rob. We do want to see you ram some big numbers this year, and you'll get nothing but our support.
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Old 05-08-2012, 06:41 PM   #33
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Quote:
Originally Posted by IronWill View Post
I'm thinking he meant 2 - 4 Oz steaks. I hope anyway LOL
Aw schucks....Rob was just becoming my hero if he could 80 oz of steak fer breakfast. Anyway, good job Rob. Keep on eatin'.
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Old 05-08-2012, 08:20 PM   #34
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thanks guys...an lol I did not see the typo till after lol
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

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Old 05-10-2012, 02:42 PM   #35
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Default session #40(2)

Squat:
255x5
285x5
295x5
315x5
330x5 PR....I wonder what my 1RM is
Note: weight is still light for my squat
Leg press: (its a straight push machine)
450x5
450x5
360x5
360x5
360x50
Note: the 450 got to heavy after the second set, I just took a PPS off.
Calf raise
250X5<-used it for 5 sets an was to light an also was a PR
Leg curl:
85x5
105x5
105x5
PR for leg curls- only one place to go an that is up
90x5
90x5
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Bench: 295/315/?
Dead Lift:455/500/?

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Old 05-10-2012, 06:25 PM   #36
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Hell yeah man. Congrats.
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Old 05-10-2012, 09:07 PM   #37
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thanks BTB....I think I am going to try 350 for my 4th set on saturday an if that goes good get 360 on it...an lets hope I get the R.T done this weekend.
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Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 05-12-2012, 11:26 AM   #38
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Default session 41

DB work (light weight to keep bicept an tricep good)
floor press
25x5
20x5
15x5

DB bench
20x5
15x5
10x5

Curls
25x5
20x5
15x5
Note: I am working out at my buddies house so we only had limited DB's but tomorrow I am getting Release therapy done tomorrow, so i will be able to get back into the 5/3/1 system for the upper body, an tomorrow is my lower body. So be ready to see some PR broken tomorrow.
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Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 05-14-2012, 12:39 PM   #39
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Default Session #42

Squat:
285x5
300x5
330x5
340x5
350x5

Note: I still have more lift in me so on Wednesday I will be going up more weight.
Bench:
155x5
165x5
175x5
185x5
195x5
Note: This is light for me, but I am going to slowly bump up weight for my arm.
BB Row:
65x5
85x5
110x5
120x5
130x5
Note: same as Bench Note.
Single Leg Press
135x5
180x5
210x5
Note: It was to light for me so I will bump weight up next time.
Leg Curl
75x5
85x5
120x5(my left leg only did 2)
Ab Work outs:
Incline sit ups:
45x10
45x5
45x5
Tire Roll:
10rep
5rep
5rep

Training Note: RED TEXT=Personal Records
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4 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 05-14-2012, 03:20 PM   #40
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Good training and good eating!
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