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Old 09-25-2012, 12:53 AM   #361
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strong session Rob ... hope that injury is not a major one ... keep lifting ...
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Old 09-25-2012, 10:05 AM   #362
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Knee injuries are scary. I hope it's nothing.
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Old 09-25-2012, 11:13 AM   #363
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Hope it's nothing serious big Rob.
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Old 09-25-2012, 11:23 AM   #364
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Hope that gets better Rob.
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Old 09-25-2012, 04:21 PM   #365
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thanks to everyone....there is a slight to moderate tear in the MCL or the other M. the doctors couldn't tell from the xrays
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Old 09-25-2012, 09:54 PM   #366
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Hope its not too serious mate, nice benching
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Old 09-26-2012, 08:08 AM   #367
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Looks like MRI Time...I had a labrum tear in my shoulder that X-Rays did not show, but the MRI certainly did....best of luck !!
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Old 09-26-2012, 09:23 AM   #368
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Quote:
Originally Posted by RobMoriRB View Post
INJURY REPORT: During Mid practice in LPR(Light Pass Rush), knee popped out of place; then popped back in when I put weight on the Leg. Trainers say the ACL is good, MCL is the one in question. They say probly not a tear but will see Wednesday.
****, that sounds horrendous Best wishes on a speedy recovery.
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Old 09-30-2012, 11:17 AM   #369
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ME Bench
barx12/12
135x3
225x3
245x1
265x1
295x1
305x1
Back Off set
225x12
Curls
10x20/20/20
JM Pressing
35x20/20/20

I am going to to do a 2 day upper body split......
day 1
Bench WSBB ME
Assistance work
Triceps
Biceps

day 2
Shoulder
Upper back
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Old 09-30-2012, 05:01 PM   #370
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Shoulders and Upper Back

DB Shrugs
100x5/5/4
70x15/10/10
55x15/10/10
Arnold Press
40x10/10/10/10
T-Bar Row
100x20/10/10/10/10/10
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Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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