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Old 09-19-2012, 01:53 PM   #351
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 143207
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 09-20-2012, 06:32 PM   #352
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DE Bench-Double Choked Red Band
barx12/12
barx5 with Band
155@ 10 triples
Close Grip
barx15
135x20/15/15/15/15
BB Curls
40x15/15
Front Raise
30x10/10/10/10
Side Raise
30x10/10/10/10
__________________
MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg

Last edited by RobMoriRB; 09-20-2012 at 07:46 PM.
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Old 09-20-2012, 07:10 PM   #353
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,693
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2703705
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DE work getting any better for you or still not into it yet?
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Old 09-20-2012, 07:13 PM   #354
RobMoriRB
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getting better
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 09-21-2012, 04:06 AM   #355
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Quote:
Originally Posted by RobMoriRB View Post
ME Squat
barx12
135x3
225x3
315x1
Added Bands
450x1
505x1 PR
DE Dead Lifts- Green Bands
10 triples@225
Heavy Squat ... great work Rob ...
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Old 09-21-2012, 02:35 PM   #356
RobMoriRB
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ME Sumo Dead Lifts
barx12/12
135x3
225x3
315x1
365x1
405x1 PR for Sumo
440x1 PR for Normal

Good Morning
135 for 4 sets of 10 reps
__________________
MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 09-21-2012, 03:47 PM   #357
miked96
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Congrats on the PR! 500 soon.
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Old 09-22-2012, 09:43 AM   #358
BendtheBar
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Fav Supp: Butter
Reputation: 2703705
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Big deadlift session. Bring on 500.
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Old 09-24-2012, 08:07 PM   #359
RobMoriRB
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Fav Exercise: Squat
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Sunday 23rd 2012

ME Bench

barx12/12
135x3
225x3
265x1
305x1
345xF
275x3
Skull crushers
75x5
65x5
Note: was not feeling in the mood and nothing going my way so I left

Monday 24th 2012
ME Bench
barx12/12
135x3
225x3
265x1(Pause)
305x1(Pause)
320x1(Pause)
275x5(PR +2Rep)
DB Bench
100x12(PR +2Reps)
100x7
Skull Crushers
75x10/10/10
65x10/10/10
50x10/10/10
Curls
25x10/10/10/5/5
Pully Rows
50x20
Lat Pull Downs
60x15/10/10/10

INJURY REPORT: During Mid practice in LPR(Light Pass Rush), knee popped out of place; then popped back in when I put weight on the Leg. Trainers say the ACL is good, MCL is the one in question. They say probly not a tear but will see Wednesday.
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MEET PR
Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 09-24-2012, 08:32 PM   #360
bruteforce
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Good session, hope the injury is nothing major. Heal up buddy!
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