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Old 09-16-2012, 09:47 PM   #341
BendtheBar
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Been a machine lately Rob. Just keep grinding and keep eating.
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Old 09-17-2012, 04:53 PM   #342
leefarley
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strong work rob
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Old 09-17-2012, 07:58 PM   #343
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You make those deadlifts look easy!

Great work as usual. Strong stuff!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 09-17-2012, 08:38 PM   #344
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-18-2012, 02:55 AM   #345
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Quote:
Originally Posted by RobMoriRB View Post
ME Dead Lift
barx12/12
135x3
225x3
315x1
365x1
Added Belt
405x1
435X1 PR
Leg press
135x20
225x20
315x20
405x20
495x20
585x10
675x10
765x5
855X5
Quote:
Originally Posted by RobMoriRB View Post
ME Bench-Reverse Green Band
barx12/12
135x3
225x3
275x1
added band
315x1
405x1
445x1
great going Rob ... congrats on the deadlift PR ... insane volume on leg presses and bench ... keep rolling the wt. buddy ...
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Old 09-18-2012, 06:49 AM   #346
muscle_g
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Strong benching and pulling!!
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Training log
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Old 09-18-2012, 06:38 PM   #347
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ME Squat-Reverse Green Band
barx12
135x3
225x3
315x1
Added Bands
450x1
505x1 PR
DE Dead Lifts- Green Bands
10 triples@225
Leg extensions
150x12/10
130x10
Leg Curls
150x12/12
130x10
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-18-2012, 06:51 PM   #348
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Good looking session Rob. Could you walk out of the gym?
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Old 09-18-2012, 07:06 PM   #349
RobMoriRB
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awkwardly i did lol
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-19-2012, 01:49 PM   #350
BendtheBar
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Heavy squat. well done.
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