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Old 08-08-2012, 04:49 PM   #241
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,813
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Keep charging hard Rob.
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Old 08-11-2012, 10:22 PM   #242
RobMoriRB
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Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,103
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default

Day 4

Dynamic Effort Dead Lift- No band
8sx3r@135lbs
5x3@225

GM
barx5/5
135x3
185x3
225x1
235x1
245x1

Not enough time before the team football meeting
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 08-11-2012 at 10:25 PM.
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Old 08-12-2012, 01:39 AM   #243
big_swede
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Join Date: Apr 2010
Location: sweden
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Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
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Nice work inhere.
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Old 08-12-2012, 12:42 PM   #244
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,103
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default WSBB WK3

Day 1
Pre- Animal Rage pills
Intra- 1 scoop of Mutant Mass
Post- 1 scoop of MP Re-Con w/Cretan


Max Effort Bench
Barx12/12
95x3
135x3
185x3
Wraps On
225x1
Belt On
255x1
275x1
315x1
330x1(ass came off the bench an inch then back to drive and lock out was weak)
DB Bench
100x9(PR)
80x10
50x10
DB Flys
40x13
30x13
25x17
Curls
20x14/10
JM Press
50x10
40x11
30x12
DB Pull
80x10
70x11
60x12
Lat Pull Down
160x5
130x10
100x12
85x15/7
Bent Flys
60x7
50x12
40x10
Front Raise
50x3
30x7
25x10
Side Raise
30x14
25x12
20x10

Note: I am changing it up for ME/DE SQ/DL; I will be doing one day of ME Squat and DE DeadLift and vise verse. So I can get more frequent work outs on the SQ/DL.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 08-12-2012 at 01:08 PM.
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Old 08-12-2012, 12:59 PM   #245
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,103
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 08-12-2012, 01:16 PM   #246
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,813
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Like a machine Rob. this combination of effort and food is really going to pay strong dividends.
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"Let bravery be thy choice, but not bravado."


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Old 08-12-2012, 01:33 PM   #247
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,103
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default

yeah and tomorrow I start my New "Diet". I am taking it from Scott Mendelson from "Power Unlimited". I am going to be having a lot of meals of Pasta/Meat/bread!!!
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 08-14-2012, 02:14 PM   #248
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,103
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default Day 2

Max Effort Rack Pull-Below knee
barx12/12
135x3
185x3
225x1
Belt Added
275x1
330x1
460xF
455xF (I was like whats going on)
405x1
415x1
435x1
455x1(PR)
Dynamics Effort Box Squat- Single Chocked Green Band
barx10/10
barx5/5 (added Band here)
8x3@135
Leg Extension
150x10
130x12
110x15
90x20
Leg Curl
150x10
130x15
110x20
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 08-14-2012, 03:00 PM   #249
markievicz
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Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
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Join Date: Nov 2011
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Nice work and strong PR Rob
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Old 08-14-2012, 03:08 PM   #250
RobMoriRB
Senior Member
Max Brawn
Points: 10,240, Level: 67 Points: 10,240, Level: 67 Points: 10,240, Level: 67
Activity: 60% Activity: 60% Activity: 60%
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,103
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 131622
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Default

I just need to warm up my Back lol
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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