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Old 06-17-2012, 04:36 PM   #141
BendtheBar
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Deadlift PR looked easy. Squats look good too. Props to you for taking advice and running with it. Things are coming around man.

Let's get you bear strong.
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Old 06-17-2012, 05:14 PM   #142
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Thanks guys...an its all from you Fazc an Steve....Only one place to go an that is up.
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 06-18-2012, 01:31 AM   #143
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Strong work hombre!
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Old 06-18-2012, 12:30 PM   #144
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Your avatar is epic by the way.
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Old 06-18-2012, 10:19 PM   #145
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Great session Rob, everything was looking great on video!
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Old 06-19-2012, 07:01 AM   #146
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Great Job Rob! Nice vid
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Old 06-19-2012, 01:23 PM   #147
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Default Session #57

BB ROW
Warm up:
Barx5
85x5
105x3
Lift:
170x3
195x3
210x3
220xfailed (my body did not want to do them anymore.....so i listened an moves on)
Squat
Warm up:
BWx2
barx2
135x2
225x2
Lift:
255x3
265x3
275x3
295x3
315x3
Bench
Warm up:
135x2
185x2
225x2
Lift:
245x3
265x3
295x3 (PB)
300x2 (PB)

Bent Flys:
60x10
60x10
50x8/8/8
DB Row:
50x10
50x10
40x8/8/8
Good Mornings:
135x10
185x10
135x8/8
Shrugs:
215x10
215x10
195x8/8/8
Front Raises:
40x10
35x10
25x8/8/8
Note: going to keep this weight till i get 2 sets of 40 here
Side Raises:
30x10
30x10
25x8/8/8
Arnold Presses:
30x10
30x10
25x8/8/8

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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 06-19-2012, 01:29 PM   #148
IronWill
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That's a helluva workout there Rob. Congrats on the PBs
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Old 06-19-2012, 02:02 PM   #149
RobMoriRB
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thanks...an @steve i was at the mall with a bunch of girls(I kinda like the one lol) so i tried them on for them
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
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Old 06-19-2012, 02:06 PM   #150
Fazc
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Very nice Rob.
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