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Old 06-02-2012, 06:56 PM   #101
BendtheBar
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Quote:
Originally Posted by RobMoriRB View Post
Yeah but I need to find a stance on where I can drop past knee
You look right at parallel.
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Old 06-03-2012, 02:18 PM   #102
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Default Session #51

BB ROW
Warm up:
Barx2
95x2
125x2
175x2
Lift:
185x1
205x1
215x1
225x1
235x1 (PR)
Back off
135x12
Squat:
135x5
145x5
165x5
185x5
205x5
Bench:
Warm up:
125x2
135x2
225x2
Lift:
135x25
135x17
(PB)
GM:
135x15
135x15
135x15
DB Row:
30x15
40x15
50x10
Bent Fly:
25x15
30x15
35x15
Shrugs:
135x15
135x15
135x15
Arnold:
30x15
20x15
15x10
DB Side Raise:
10x15
10x15
Note: I was totally done when it came to the raises lol.

Football:
4 sets of sled push(no weight) 10 yards forward then pull 10 yards back
4 set of tire toss from side(2 from the left 2 from the right)
4 sets of aelicator(do not no how to spell it) 10 yards
4 sets on under a bar 34 inces off the ground
4 sets of 30 on the battle rope
Note:
It was 1 set each to make a Cycle. I threw up after the 2nd an kept going.



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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 06-03-2012 at 04:06 PM.
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Old 06-03-2012, 03:01 PM   #103
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That conditioning looks nothing but brutal! Great work on the lifts too!
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Old 06-04-2012, 12:27 AM   #104
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that's brutal ... Rob ... With these kind many sets and reps, very soon you will be a world record holder for moving max. wt. in a session ... great lifting ... infact awesome lifting ... congrats on PR ...
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Old 06-04-2012, 06:05 PM   #105
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Form is looking good. Get after it.
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Old 06-04-2012, 09:33 PM   #106
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Great work Rob, very powerful Row! 135 bench for 25 just sounds painful!

Also new to your log, what kind of football do you play? (soccer)(american football)
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Old 06-05-2012, 02:34 PM   #107
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Default Session #52

Quote:
Originally Posted by mab54 View Post
what kind of football do you play? (soccer)(american football)
I play american football, but Canadian. An yeah my trian would not let me stop until I could not do anymore because I was working on the Bench.

Squat:
Warm up:
barx2
125x2
135x2
Lift:
165x5
185x5
205x5
215x5
225x5
Bench:
Warm up:
barx2
135x2
185x2
Lift:
205x5
225x5
235x5
245x5
255x5(PB, also this use to be my max 1 month ago an now it is my working set)
BB Row:
Warm up:
barx2
85x2
110x2
Lift:
150x5
160x5
166x5
170x5(PB)
Single Leg Press:
205x10
205x10
185x8/8/8(left side had an extra set of 5)
Hack Squat:
460x10
460x10
380x8/8
Leg. exten:
90x10
90x10
Leg Curl:
95x10
95x10
75x8/8/8
Calf push:
225x10
225x10
180x8/8/8
Calf Raise:
BWx20/20/20/20
Ab Work Out:
Incline sit ups:
8
8
Russian Twist:
45x8
45x8
Rev. Ab:
BWx8
BWx8

Note: This work out took only 80 minutes so that is a good thing. I am starting to slowly going up in weight which is what i need. Bench is coming alone,, on thursday I will be working a light bench to work on forum since it is a chest day.
Video will be posting in a bit
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Last edited by RobMoriRB; 06-05-2012 at 03:38 PM.
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Old 06-05-2012, 02:37 PM   #108
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Brutal hacksquats! And congrats on the prs!
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Old 06-05-2012, 02:58 PM   #109
RobMoriRB
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Default



video is just processing if it is not working yet
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/

Last edited by RobMoriRB; 06-05-2012 at 03:02 PM.
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Old 06-05-2012, 04:20 PM   #110
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Your training sessions are war. Nice! Eat some food for me.
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