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Old 05-24-2012, 02:32 AM   #21
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Quote:
Originally Posted by themaster2981 View Post
Guys, I have found this schedule very convenient and I am able to give time to my family by not being in the gym for 5 - 6 days a week. At the same time i am registering good physical growth.
this is good to see , keep up that progress

Quote:
Originally Posted by themaster2981 View Post
Yesterday 23rd May 2012

Target: Improving Form not lifting more weight

Squatting

Warms ups: Treadmill Fatburn mode. Target heart rate: 180

Leg Extensions 1*20 1*12 1*8 (3 sets, weight increases after each sets)

Regular DB Squats 1*12 1*10 1*8 1*5 1*5 (5 sets)

DB Good Mornings 1*20 1*15 1*12 1*10 1*10 (5 sets)

Weightless Standing Calf Raises 1*50 1*30 1*15 (3 sets) (as the pain starts reps come down)

Machine Biceps Curl 1*20 1*15 1*10 (3 sets)

DB biceps curl 1*10 1*8 1*5 (3 sets)

Weighted Abs 1*30 1*15 1*15 (3 sets)

Cooling Down
nice work here
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Old 05-24-2012, 07:38 AM   #22
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good lift you got their....it looks like you killed your legs
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Squat: 440
Bench: 301
Dead Lift: 501

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Dead Lift: 475

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Old 05-24-2012, 07:08 PM   #23
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Stay strong Master.
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Old 05-26-2012, 02:25 AM   #24
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Thanks guys, I am deadlifting today, will keep you all updated.
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Old 05-26-2012, 08:02 AM   #25
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Smash it!
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Old 05-26-2012, 12:07 PM   #26
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Today
26th May 2012

Deadlifting Day


Body Stretching

Warms ups: Treadmill Fatburn Mode, Target Heart Rate: 180

Regular DB Deadlifts: 1*12 1*10 1*8 1*5 1*5 (5 sets)

DB Sumo Deadlifts 1*12 1*10 1*8 1*5 1*5 (5 sets)

DB High Pulls 1*5 1*5 1*5 (3 sets)

DB Push Presses 1*10 1*8 1*5 (3 sets)

Machine Upwright 1*10 1*8 (2 sets)

Upper Abs 1*40 1*30 (2 sets)

Lower Abs 1*15 1*15 (2 sets)

Cooling down
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Old 05-26-2012, 12:53 PM   #27
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Quote:
Originally Posted by themaster2981 View Post
Today
26th May 2012

Deadlifting Day


Body Stretching

Warms ups: Treadmill Fatburn Mode, Target Heart Rate: 180

Regular DB Deadlifts: 1*12 1*10 1*8 1*5 1*5 (5 sets)
DB Sumo Deadlifts 1*12 1*10 1*8 1*5 1*5 (5 sets)
DB High Pulls 1*5 1*5 1*5 (3 sets)
DB Push Presses 1*10 1*8 1*5 (3 sets)
Machine Upwright 1*10 1*8 (2 sets)
Upper Abs 1*40 1*30 (2 sets)
Lower Abs 1*15 1*15 (2 sets)
Cooling down
nice going Master ... keep lifting ...
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