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Old 04-30-2012, 12:57 PM   #1
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
Fav Exercise: All
Fav Supp: Desi Ghee
Reputation: 54380
themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
Default themaster2981's Training Log

3 Days a week

Saturday - Squatting

- Squats - 5 sets 5 reps

- Good Mornings - 5 sets 5 reps

- Lunges - 3 sets 8 reps or Power Snatches - 3 sets 3 reps or Jump Squats - 3 sets 3 reps



Monday - Benchpressing

- Bench Press - 5 sets 5 reps

- Bent Over Rows - 3 sets 8 reps

- Dips - 3 sets 3 reps (weighted if possible)

- Lat Pulldowns - 3 sets 8 reps or Pull ups - 3 sets 8 reps

- Skull Crushers - 3 sets 8 reps



Wednesday - Deadlifting

- Regular Deadlift - 5 sets 5 reps

- Sumo Deadlift - 3 sets 8 reps

- High Pulls - 3 sets 3 reps

- Push Presses - 5 sets 5 reps


All 3 days: Weighted Abdominals - 3 sets 8 reps

Warm Up: Treadmill for 10-15 mins on Fatburn mode, with target heart rate of 170-180.

Please suggest changes.
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"Move me out of the away so that someone else can lift": Ed Coan after injuring himself during a squat attempt of 970 lbs in 2002

POWERLIFTING - ABSOLUTE POWER
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