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Old 05-03-2012, 02:17 PM   #21
HumanHorrorFilm
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Thanks BTB. I don't think all of the extra prowler work is helping my numbers any, but conditioning is the main focus the next 2-3 waves.

Thursday, May 3rd, 2012

AM-60 mins fasted cardio

PM
Prowlerx40yards, +90lbsx10 60-90s rest betweeb sprints
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Old 05-04-2012, 12:03 AM   #22
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I'd say if regurgitating in front of little league is good times, then conditioning is coming along nicely.

Still envious of those cleans.

Great job, HHF
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Old 05-04-2012, 01:25 AM   #23
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Nice work on the prowler man
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Old 05-04-2012, 04:38 PM   #24
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Thanks guys. Yeah, conditioning is coming along nicely indeed, hopefully i'll get to Wendler like awesomeness and be able to do all of these, alternating handles and NOT vomit!

5-4-2012

AM-60mins fasted cardio

PM

Warmups

Leg Swings
PVC Roll
Stretching
Diesel crew 2 min Shoulder Warmup
Pullups-36 pullups w/BW

Squats/Weighted Pullups

135x5/BW+30x2
155x5/BW+30x2
185x3/BW+30x2
195x5/BW+30x2
225x5/BW+30x2
255x14/BW+30x2

Close Grip Paused Bench/Chest Supported DB Rows

95x5/35'sx11R, 11L
115x3/35'sx11R, 11L
135x5/35'sx11R, 11L
140x5/35'sx10R, 10L
160x10/35'sx10R, 10L

DB Bench-50'sx15x3
Good Mornings-135x12x3

.ran out of gas.
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Old 05-04-2012, 04:42 PM   #25
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That is some gnarly looking stuff HHF. Great work.
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Old 05-04-2012, 07:11 PM   #26
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Quote:
255x14
Solid. Leave any reps in the tank or take that to the limit?
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Old 05-04-2012, 07:34 PM   #27
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Thanks Brute

BTB, it was taken maybe 2-3 reps short of "failure" but i add a caveat to that in that i stopped early because my low back was taking too much of the load due to my legs being tired from all of the prowler work. To think, i was only going to nail the required reps today, but just felt too good. Only 6 off of my all time PR of 255x20, pretty excited.

Weighed in at 178 this morning, think i will cut until 170-175, then it's the boring but big challenge or Texas Method. I'm making a serious run at 500lb Deadlift, 225 bench and 405 squat@sub 190 before the end of 2012
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Last edited by HumanHorrorFilm; 05-04-2012 at 07:37 PM.
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Old 05-05-2012, 08:02 AM   #28
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BTB, it was taken maybe 2-3 reps short of "failure" but i add a caveat to that in that i stopped early because my low back was taking too much of the load due to my legs being tired from all of the prowler work.
That's a good thing. Don't want to play with the lower back.

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Weighed in at 178 this morning, think i will cut until 170-175, then it's the boring but big challenge or Texas Method. I'm making a serious run at 500lb Deadlift, 225 bench and 405 squat@sub 190 before the end of 2012
Get it done. Bulking last year did wonders for my deadlift and squat.
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Old 05-07-2012, 01:35 PM   #29
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Monday, May 7th, 2012

Warmups-Leg Swings, PVC Rolling, Stretching, Diesel Crew 2 min Shoulder Warmup, 40 bodyweight pullups

Power Cleans

*30s hip stretch, each side between each set*
135x5
150x3
165x1

Deadlifts/Pullups

185x5, BWx6
225x5, BWx4
285x3, BWx3
320x5, BWx6
365x3, BWx4
405x1, BWx6

*was going to work up, but my low back decided to come down with AIDS on the 365, so just hit the required and shut it down*

OHP/Pullups

*was going to do DB Rows, but just felt like doing more pullups instead*

barx10, BWx7
60x5, BWx6
70x3, BWx5
90x5, BWx5
100x3, BWx4
110x11 or 12?, BWx4

4 Count Paused Bench-125x5, 145x5, 160x5
Hypers-BWx25x3
Cardio-60mins treadmill


Prowler/Ab Wheel/Neck tomorrow
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Old 05-07-2012, 03:09 PM   #30
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Solid work man.
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