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Old 04-27-2012, 02:56 PM   #11
big_swede
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Good session man!
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Old 04-27-2012, 03:12 PM   #12
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Welcome, back. Do work!
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-27-2012, 07:16 PM   #13
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Strong "start," HHF. Glad to see ya back kickin ass.
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Old 04-30-2012, 01:45 PM   #14
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Great to be back kicking ass! haha.
Weighed in at 179 yesterday morning.

4-30-2012

12 Sprints, All High Handle of 40 yards with Prowler+90

Timed rest periods, 60 seconds between each sprint

Prowler Flu.
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Old 04-30-2012, 01:47 PM   #15
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Quote:
Originally Posted by HumanHorrorFilm View Post
Beard is back and on the attack. Thank you for the warm reception upon my triumphant return hahaha. Don't forsee dissapearing anytime soon.

Chillen, thanks for that, seriously, thank you for taking the time to type that to me, i appreciate it immensely.


Love the "Be the best absolute asshole line"
You are welcome, Support and fellowship, is what its about, HHF.

Keep on rocken!


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Old 04-30-2012, 03:51 PM   #16
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Quote:
Originally Posted by HumanHorrorFilm View Post

Prowler Flu.
Gives me the flu just thinking about it.
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Old 05-01-2012, 03:43 PM   #17
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no flu better than some prowler flu

5-1-2012

AM-60 mins Fasted Cardio

PM

Warmups

Leg Swings, PVC Rolling, Stretching, Diesel Crew 2 min Shoulder Warmup, 36 BW Pullups

Power Cleans

115x5(hang)
135x5
150x5

Deadlifts/Pullups

185x5, BWx5
225x5, BWx4
255x3, BWx3
275x5, BWx5
320x5, BWx4
365x5, BWx3

OHP/Chest Supported DB Rows

45x5/35'sx10R, 10L
65x5/35'sx12R, 12L
70x3/35'sx10R, 10L
75x5/35'sx10R, 10L
95x5/35'sx10R, 10L
100x10/35'sx10R, 10L

*left reps in the tank on the top set of OHP*

Paused Bench-95x10, 115x10, 135x10
Hypers-+10lb hatx15, 15, 15

*will start doing abs/neck 2x week with prowler work*
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 05-01-2012, 04:04 PM   #18
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Nice work HHF. Those supersets look brutal.
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Old 05-02-2012, 04:28 PM   #19
HumanHorrorFilm
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Thanks Brute.

5-2-2012

AM-60 mins fasted cardio

PM

Prowler-40 yard sprints, +90x2, +180x4

I died. Prowler Flu in front of a little league game, parents looked disgusted in my general direction and a cop hovered near my van until i left. Ah the humor.
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 05-02-2012, 08:14 PM   #20
BendtheBar
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Numbers look solid. Deadlifts and cleans are higher than I thought they would be after your time off.
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