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Old 04-30-2012, 07:31 AM   #71
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Nice mate well done!
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Old 04-30-2012, 09:40 AM   #72
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nice going steve ,
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Old 04-30-2012, 09:40 AM   #73
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That's excellent progress, Steve. Congratulations.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-30-2012, 10:05 AM   #74
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Thanks guys. Have some good momentum. Need to keep it.
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Old 04-30-2012, 03:35 PM   #75
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April 30th, 2012

Workout Time: 33 minutes

Workout Grade: D-

I showed up, therefore no F.

225 felt heavy on bench. I am still a wreck. Improved on curls.



Bench Press
Bar x 10
135 x 10
225 x 3

315 x 7
315 x 6
315 x 5

Hammer Curls
45's x 10
45's x 10
45's x 10
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Old 04-30-2012, 05:52 PM   #76
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At least you got one in.
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Old 04-30-2012, 10:47 PM   #77
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I don't know why but bench always seems the longest for me to get back in the swing of! Still got some over 300 work done so not all bad!
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Old 05-01-2012, 03:46 AM   #78
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Your hammer curls are as weak as mine Triceps for the arm win

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Old 05-01-2012, 06:42 AM   #79
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Good work BtB, it's to push through on the bad days that defines who we really are!
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Old 05-01-2012, 11:56 AM   #80
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It's difficult to lose weight and simultaneously have awesome sessions. We have crummy sessions at the best of times but the majority of the time, you kill it!
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