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Old 04-26-2012, 11:54 AM   #31
DieselWeasel
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Unless you're following the Sisson version of Paleo, cheddar (and all other dairy) is off-limits.
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Old 04-26-2012, 04:28 PM   #32
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Quote:
Originally Posted by DieselWeasel View Post
Unless you're following the Sisson version of Paleo, cheddar (and all other dairy) is off-limits.
It's Paleo-ish. Works for me.

My prime goal is to avoid grains, legumes, processed foods, etc.
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Last edited by BendtheBar; 04-26-2012 at 04:35 PM.
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Old 04-26-2012, 04:31 PM   #33
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Originally Posted by Fazc View Post
Perfect. Good work mate, for some reason I thought you were 275ish. Our PM conversation makes more sense now!
I was when we started talking last year. When I got off the road last April I was 268ish.
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Old 04-26-2012, 04:32 PM   #34
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And thanks for all the encouragement everyone.
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Old 04-26-2012, 04:38 PM   #35
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April 26th, 2012

Workout Time: 77 minutes

Workout Grade: C-

Felt shaky and weak on bench, but did work. Went lighter than normal on CGs.

Bench Press - Sling Shot
Bar x 10
135 x 10
225 x 3
315 x 1
365 x 1

405 x 1
375 x 2
345 x 3
315 x 4
275 x 5

Close Grip Bench Press - Sling Shot
275 x 10
275 x 8
275 x 5 - 23 total reps, add weight next workout

Barbell Rows
135 x 5
225 x 3
315 x 1

365 x 5
365 x 4
365 x 3 - 12 total reps, stay with this weight

Hammer Curls

45 x 10
45 x 8
45 x 8 - 26 total reps, add weight next workout
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Old 04-26-2012, 04:41 PM   #36
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Strong session for a week after a big meet total.

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Old 04-26-2012, 04:45 PM   #37
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Good work for a comeback session. Good work for any day for that matter. The bigger weights will be coming very soon.
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Old 04-26-2012, 04:58 PM   #38
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Great work, big guy. That's one of the most voluminous sessions I've ever seen from you, Steve.
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Old 04-26-2012, 05:16 PM   #39
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Serious rows brutha, thats massive! Good having you back under the bar too!
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Old 04-26-2012, 05:18 PM   #40
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Good luck and I think its great that your going to drop to 242!
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