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Old 04-27-2012, 09:13 PM   #61
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Take your time getting back into it! Strong session BtB, really good double on squats.
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Old 04-28-2012, 12:51 PM   #62
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Thanks MAB.
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Old 04-28-2012, 12:51 PM   #63
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Overdid it yesterday. Lower back is real tight. I think I need 3-4 weeks of moderate deads.
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Old 04-28-2012, 01:03 PM   #64
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Ease back into it big man. Have you felt any benefit from the weighted ab work? I'm sure mine has improved my walkout and general stability under heavy weights.

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Old 04-28-2012, 01:19 PM   #65
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Ease back into it big man. Have you felt any benefit from the weighted ab work? I'm sure mine has improved my walkout and general stability under heavy weights.

LtL
On squats I think I received more benefit from weighted abs when I wasn't squatting as frequently. It seemed to help me on eccentrics when I was only squatting heavy 1x a week.

Now when I do weighted abs 2-3x a week it seems to benefit me the most in the deadlift. A little bit to keep up core strength appears to go a long way. When I slack on these for a few weeks, I lose a ton of abs endurance and power. That can't be a good thing.

I have built to 3x a week with 25 rep sets, and if I lay off for 3-4 weeks I can notice a huge drop off in strength. My abs seem to lose it very quickly.
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Old 04-29-2012, 06:11 AM   #66
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Been away for the last month.
Looks like u missed a lot!

New goals look great Steve.
Great detail in the layout too

Will be following along from here on in
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Old 04-29-2012, 06:25 AM   #67
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Nice squats and good call on the Deads, perhaps stick with some higher partials for a while?
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Old 04-29-2012, 06:48 AM   #68
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Some big work going on in here! I have squat/deadlift/bench/rack pull/overhead press envy
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Old 04-29-2012, 08:47 AM   #69
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Nice squats and good call on the Deads, perhaps stick with some higher partials for a while?
I think so. I've tossed out my back previously, perhaps 4 years ago, and it healed rapidly as long as I wasn't pulling 80%+.
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Old 04-30-2012, 07:19 AM   #70
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Weight

4/30/2012

309.0 pounds (-9.6)

Didn't count calories but rather ate sensible, satisfying portions at night. Spent the weekend cooking some amazing meals, enjoyed all of them, and lost 3 pounds.

Wasn't hungry all weekend and had no cravings.
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Last edited by BendtheBar; 04-30-2012 at 10:05 AM.
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