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Old 04-27-2012, 12:21 PM   #51
DieselWeasel
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Originally Posted by BendtheBar View Post
I need to find a way to safely do 2-3 boards at home, or too add chains to the bench.
You can try putting the boards under your t-shirt. My friend at the gym does that without a problem.
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Old 04-27-2012, 12:34 PM   #52
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I need to find a way to safely do 2-3 boards at home, or too add chains to the bench.
You think you could bench in the rack? Lift out and just touch on the pins like a board? I know you said pin press hurts the shoulder. Dont know if that would still bother it.
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Old 04-27-2012, 04:11 PM   #53
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You can try putting the boards under your t-shirt. My friend at the gym does that without a problem.
I have a belt I can use to belt the boards on. Just need to get the spotting catches at the proper height.
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Old 04-27-2012, 04:13 PM   #54
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You think you could bench in the rack? Lift out and just touch on the pins like a board? I know you said pin press hurts the shoulder. Dont know if that would still bother it.
Possibly. It's more a case of the spotting catches not working well at board height but I think I can find a solution. Just need to play around.
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Old 04-27-2012, 04:26 PM   #55
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April 27th, 2012

Workout Time: 60 minutes

Workout Grade: C-

Took me quite a few squat warmup sets to feel human. 415 felt real heavy, but went for 465 anyway. I lived through 465 so put on 505. First 505 rep was smooth and easy so I went for a double. Got a little bent over on the double which is highly unusual, but no big whoop.

Deadlifts felt heavy. Elbows started to feel painful. This was caused by 2 raw benching sessions this month. It will improve. Shut down deadlifts early. Not pushing things today.

Squats
145 x 3
145 x 4
145 x 3
235 x 2
325 x 1
405 x 1
465 x 1

505 x 2

Low Rack Pulls
225 x 3
315 x 1
405 x 1
495 x 1
585 x 1

Side Bends
45 x 10
45 x 10

Weighted Sit Ups
45 x 25
90 x 10 - Charlie Horse, not fun
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Old 04-27-2012, 04:29 PM   #56
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Some good weight got moved today. Strength is going to be coming back quickly in the upcoming weeks.
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Old 04-27-2012, 04:40 PM   #57
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Workin through the pain!
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Old 04-27-2012, 07:00 PM   #58
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Originally Posted by bruteforce View Post
Some good weight got moved today. Strength is going to be coming back quickly in the upcoming weeks.
Resting this weekend methinks.
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Old 04-27-2012, 07:00 PM   #59
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Workin through the pain!
You betcha!
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Old 04-27-2012, 07:21 PM   #60
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Still some very strong work BtB. Rest up and kick it next week!
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