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Old 07-06-2012, 02:06 PM   #561
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Looks savage mate, glad to see you're still destroying ridiculously heavy weights - hope to one day catch up to you!
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Old 07-06-2012, 06:16 PM   #562
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Looks savage mate, glad to see you're still destroying ridiculously heavy weights - hope to one day catch up to you!
I hope one day you pass me. You have it in you.
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Old 07-06-2012, 06:16 PM   #563
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395 x 3 bench PR with Slingshot. Nothing amazing, but first real solid bench PR since my last meet. Felt like I had 5 in me but my back started to cramp. Eccentric were fast.

Logging more after food...
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Old 07-06-2012, 07:29 PM   #564
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July 6th, 2012

Workout Time: 100 minutes

Workout Grade: A-

Performed my first ever heavy squat set with a belt. 545 felt easy. Think I would have a solid chance at 650 right now, or at least something in that ballpark.

Hit my first big bench PR in quite a while. Had a few reps in the tank, but my back was cramping. Eccentrics were quick. My bench form is improving, thanks to a few tips from Roger Ryan. Still far too inconsistent though.

All in all a good session. I entered fatigued from the heat, with no motivation. Left feeling energetic and triumphant.

Squat
145 x 5
235 x 2
325 x 1 - Added belt
415 x 1 - Added light knee wrap
465 x 1

545 x 1 - Easy
505 x 2

Bench Press - w/Slingshot
135 x 10
225 x 3
315 x 1 - Light. Knew I was going to get FOCO (Fat man getting loco)
335 x 1 - Form started to groove. Best form rep yet.
355 x 1
375 x 1

395 x 1 - Paused rep
395 x 1 - Paused rep
395 x 1 - Paused rep
395 x 3 - PR, Touch and go reps
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Old 07-06-2012, 10:30 PM   #565
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Awesome work as always buddy! Keep progressing! FOCO
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Old 07-07-2012, 12:47 AM   #566
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Damn Good Session Steve. Congrats on the PR. It's great when you go into a session feeling ran down and leave feeling uplifted.
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Old 07-07-2012, 01:49 AM   #567
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STRONGG!
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Old 07-07-2012, 02:01 AM   #568
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Huge work Steve, looking forward ti seeing that 650 squat in the near future
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Old 07-07-2012, 04:56 AM   #569
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Great to be handling 400 on a regular basis, solid work.
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Old 07-07-2012, 09:14 AM   #570
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Awesome work as always buddy! Keep progressing! FOCO
FOCO is winning. Thanks.
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