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Old 07-03-2012, 07:38 PM   #541
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Solid weight for a light day" btb
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Old 07-03-2012, 09:29 PM   #542
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Great weight for a light day, great work BtB!
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Old 07-03-2012, 09:31 PM   #543
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Quote:
Originally Posted by BendtheBar View Post
Yeah I will never train raw bench again, unless it's a meet.
Just wondering if you have shoulder issues or just the way you train. Myself I put a shirt on anything over 405 just to try to stay injury free.
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Old 07-03-2012, 11:19 PM   #544
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Nice for a low energy day

Definitely go with scullcrushers next time, personally one of my favourite exercises to do
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Old 07-04-2012, 01:27 AM   #545
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Great "Light Day". May have been a C- to you, but it looks like a good session none the less.
I am a big fan of doing lying tricep extensions "rippetoe style".

Here is a link to a video of Rippetoe explaining them, although it wasn't working for me. Hopefully you'll have better luck:Starting Strength: Video
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Old 07-04-2012, 05:22 AM   #546
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345 bench light?and a c-? IT looked like a solid training session to me....I would love to have a C- day like that
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Old 07-04-2012, 05:27 AM   #547
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would love to include light days like this in my schedule ... great going BTB ... keep motivating ...
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Old 07-04-2012, 09:30 AM   #548
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Originally Posted by HumanHorrorFilm View Post
Solid weight for a light day" btb
Thanks HHF. Wish my body handled lighter days better than heavier days. Doesn't seem to matter when it comes to bench press.
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Old 07-04-2012, 09:32 AM   #549
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Quote:
Originally Posted by mab54 View Post
Great weight for a light day, great work BtB!
Thanks MAb!

Quote:
Originally Posted by markievicz View Post
Nice for a low energy day

Definitely go with scullcrushers next time, personally one of my favourite exercises to do
Was going to try an exercise LTL recommended but realized my spin lock dumbbell handles won't allow it.

Quote:
Originally Posted by RobMoriRB View Post
345 bench light?and a c-? IT looked like a solid training session to me....I would love to have a C- day like that
A's will only show up when I creep towards 450.
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Old 07-04-2012, 09:34 AM   #550
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Quote:
Originally Posted by Duff View Post
Just wondering if you have shoulder issues or just the way you train. Myself I put a shirt on anything over 405 just to try to stay injury free.
Just old age. I spent 20 years benching with poor form, bodybuilding style. I pick up shoulder and bicep strains if I don't use a Slingshot.

All of my current benching sessions are performed with a Slingshot, even though I forget to notate that some days.
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