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Old 07-02-2012, 09:10 PM   #531
BendtheBar
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Originally Posted by J_Byrd View Post
how did you like the belt?
Definitely helped take some stress off my lower back. All pulling was fast and easy.
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Old 07-03-2012, 02:51 AM   #532
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awesome to read how well that last session went for you.

nice going BtB
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Old 07-03-2012, 12:05 PM   #533
BendtheBar
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awesome to read how well that last session went for you.

nice going BtB
Thanks Mark.
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Old 07-03-2012, 04:30 PM   #534
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July 3rd, 2012

Workout Time: 70 Minutes

Workout Grade: C-

Low energy today. Bench went well enough. Form is hit and miss, but working hard at it. Slowly improving.

Trying to add in some assistance work. Went light on Arnolds and curls to get the feel for how my elbows would hold up. I'll slowly add weight from here.

Seated dumbbell tricep extensions were a failure. I'm too bulky to get the dumbbell behind my head. Next time I'll try skullcrushers.

Bench Press - Light Day
Bar x 10
135 x 10
225 x 3
315 x 1

345 x 3
345 x 3
345 x 3

315 x 5
315 x 5
315 x 5

Barbell Rows
Bar x 5
135 x 5
225 x 3

315 x 7
315 x 6

Arnold Press - Light/Tester
45's x 10
45's x 10

Dumbbell Curls

45's x 10
45's x 10
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Old 07-03-2012, 04:33 PM   #535
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Good looking session for a sluggish day. Nice bench work, were you wearing the slingshot for it?
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Old 07-03-2012, 04:48 PM   #536
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Good looking session for a sluggish day. Nice bench work, were you wearing the slingshot for it?
Thanks Brute.

Yes, all bench work is with the Slingshot. Too lazy to type the extra word
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Old 07-03-2012, 04:55 PM   #537
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Nice work big man. Stay healthy, get strong.

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Old 07-03-2012, 04:55 PM   #538
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Thanks Brute.

Yes, all bench work is with the Slingshot. Too lazy to type the extra word
I was thinking you were doing most everything with it, but couldn't remember if it was only 90% plus or everything. Now I know
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Old 07-03-2012, 06:34 PM   #539
BendtheBar
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Nice work big man. Stay healthy, get strong.

LtL
On it.
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Old 07-03-2012, 06:35 PM   #540
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I was thinking you were doing most everything with it, but couldn't remember if it was only 90% plus or everything. Now I know
Yeah I will never train raw bench again, unless it's a meet.
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